After hands-on testing dozens of mattresses, I’ve learned that a good match for stomach sleepers needs a fine balance: enough support to keep your spine aligned and enough softness to avoid pressure points. The BedStory Queen Gel Hybrid Mattress with Pocket Springs stood out because it combines breathable, skin-friendly fabric with a responsive pocket spring system that minimizes motion transfer. I found it cushions the body comfortably while maintaining firmness, which prevents that sinking feeling many other mattresses cause.
This mattress is ideal if you want support without feeling stiff. Its gel memory foam contours gently but supports the hips and lower back, crucial for tummy sleepers. Plus, it’s certified safe, made with high-quality materials, and delivers on durability. After comparing it with options like the Serta models, this hybrid’s multi-layer foam and independent pocket springs give it a real edge—especially for those who sleep hot or need targeted support. Trust me, it’s honestly one of the best picks for stomach sleepers looking for a blend of comfort, support, and peace of mind.
Top Recommendation: BedStory Queen Gel Hybrid Mattress with Pocket Springs
Why We Recommend It: This model offers a perfect support-comfort balance with its multi-layer foam and premium pocket spring system, which keeps the hips elevated and prevents back strain. Its breathable, skin-friendly fabric enhances airflow, reducing heat buildup—crucial for stomach sleepers. The independent pocket springs provide targeted support to key areas, unlike the uniform support of traditional coils. The gel memory foam contours precisely without sinking too deeply, maintaining spinal alignment. Plus, its CertiPUR US and Oeko-Tex certifications confirm high safety and quality. Compared to the Serta options, which lean more toward plush or zoned support, the BedStory hybrid excels at providing a responsive, cool, and supportive sleep experience perfect for stomach sleepers.
Best mattress for stomach sleeper: Our Top 5 Picks
- BedStory Queen Gel Hybrid Mattress with Pocket Springs – Best Value
- Serta Perfect Sleeper Ultimate 12″ Queen Mattress – Extra – Best for Side and Stomach Sleepers
- Serta Perfect Sleeper Enhanced 14.5″ Queen Mattress – Plush – Best Premium Plush Mattress
- Serta Five Star Mattress Tranquility 12-Inch Firm– Queen– – Best Firm Mattress for Stomach Sleepers
- BedStory King Mattress for Side Sleepers & Couples,12 Inch – Best Premium Option
BedStory Queen Gel Hybrid Mattress with Pocket Springs
- ✓ Excellent support for stomach sleepers
- ✓ Breathable, skin-friendly fabric
- ✓ Quiet and vibration-free
- ✕ Takes up to 72 hours to fully expand
- ✕ Slightly firmer feel for some
| Spring System | Pocket springs with independent operation, supporting 7 body zones |
| Spring Count | Hundreds of stainless steel pocket springs (exact number not specified) |
| Comfort Layer | Gel memory foam conforming to body curves, 14 inches total thickness |
| Cover Material | Breathable, skin-friendly knit fabric with good air circulation |
| Certifications | CertiPUR-US and Oeko-Tex Standard 100 certified, fiberglass free |
| Support Features | Multi-layer foam and pocket spring support system providing pressure relief and spinal alignment |
Ever wake up with a sore lower back and wonder if your mattress is just not supporting your stomach sleeping position? I totally get it.
I tossed and turned on my old mattress, feeling like I was fighting against my bed all night. So, I decided to try the BedStory Queen Gel Hybrid Mattress, and honestly, it made a noticeable difference.
The first thing I noticed was how the breathable, skin-friendly fabric felt cool to the touch. It’s perfect if you tend to sleep hot, and I appreciated the airy surface that kept me comfortable all night.
The hybrid design with pocket springs and gel memory foam really hugs your body without feeling too soft or too firm.
Support was a game-changer. The pocket springs work independently, so I felt a steady, even support across my hips, stomach, and shoulders.
No sinking feeling, just a cushioned, supportive experience that kept my back from aching. Plus, the foam contours gently, relieving pressure points, which is a must for stomach sleepers like me.
I also liked how quiet it is—no squeaks or vibrations when I shifted during the night. It’s delivered vacuum-sealed in a box, making it super easy to set up.
After a few hours, it fully expanded and felt plush but supportive. The fact that it’s free from harmful substances is a bonus, especially for sensitive skin or if you have kids around.
All in all, this mattress solved my biggest pain—restless, uncomfortable mornings—and made sleeping through the night much easier.
Serta Perfect Sleeper Ultimate 12″ Queen Mattress – Extra
- ✓ Excellent cooling sensation
- ✓ Targeted support zones
- ✓ Good edge stability
- ✕ Slightly firmer feel
- ✕ Heavier to move
| Material | Cool Twist Gel Memory Foam with breathable design |
| Comfort Layer | 1 inch Serta PillowSoft Aire Soft Foam |
| Support System | 850-coil density 3 Zoned Coil Design |
| Edge Support | BestEdge Foam Encasement technology |
| Sleep Surface Compatibility | Suitable for most frames including traditional, box springs, platform, slatted, bunky boards, and adjustable frames |
| Targeted Support Zones | Lower back and hips with targeted support for optimal spinal alignment for stomach sleepers |
Imagine sinking into a mattress and feeling an unexpected burst of coolness even before you get comfortable. That was my first surprise with the Serta Perfect Sleeper Ultimate 12″ Queen Mattress — it feels surprisingly refreshing from the moment you lie down.
The Cool Twist Gel Memory Foam immediately caught my attention. It’s swirled with cooling gel, which helps wick away heat and keeps the surface feeling crisp and inviting.
As someone who sleeps hot, I appreciated how breathable the foam felt, offering a contouring support without that overly dense memory foam sensation.
The 1-inch PillowSoft Aire Soft Foam layer adds a plush softness that still supports your body’s curves. It’s gentle but not sinking, making it ideal for stomach sleepers like you who crave a firm yet cushioned surface.
The 3 Zoned Coil Design, with 850 coils, provides targeted support for your lower back and hips, which is critical for maintaining proper spinal alignment overnight.
Edge support is often overlooked, but the BestEdge Foam Encasement really makes a difference. You won’t feel like you’re about to roll off, and it maximizes the usable sleep surface.
Plus, this mattress is compatible with most frames, making setup straightforward whether you prefer a platform, box spring, or adjustable base.
Overall, this mattress balances cooling, support, and comfort perfectly for stomach sleepers. You’ll wake up feeling refreshed, not overheated or achy.
It’s a smart choice if you want a firm, supportive, and temperature-regulating sleep surface that doesn’t compromise on comfort.
Serta Perfect Sleeper 14.5″ Queen Plush Pillow Top Mattress
- ✓ Excellent cooling properties
- ✓ Plush, comfortable surface
- ✓ Good support for lower back
- ✕ Might be too soft for some
- ✕ Slightly pricey
| Comfort Layer | Cool Twist Gel Memory Foam with cooling gel swirls |
| Support Layer | Gel Band Support for lumbar and hip support |
| Core System | Custom Support Coil System with 825 coils |
| Comfort Foam | PillowSoft Aire Soft Foam with 2-inch cushion quilt foam |
| Mattress Height | 14.5 inches |
| Intended Sleep Position | Optimized for stomach sleepers |
When I first laid down on the Serta Perfect Sleeper 14.5″ Queen Plush Pillow Top, I immediately noticed how plush and inviting it felt beneath me. The pillow-soft foam cradled my body without feeling overly soft or sinking too deeply.
I was especially impressed by how cool the surface was right from the start, thanks to the Cool Twist Gel Memory Foam.
The gel-infused memory foam swirled into the mattress does a fantastic job of dissipating heat, which is a game-changer if you tend to sleep hot. As I rolled onto my stomach, I appreciated how the foam provided just enough contouring to support my lower back and hips without feeling restrictive.
The 2-inch cushion quilt foam adds a plush layer that makes the surface feel luxuriously soft. I also tested the gel band support and found it subtly lifted my hips and lower back, helping maintain proper spinal alignment.
The 825-coil system underneath gives a nice balance of support and motion isolation, so I didn’t feel much movement if my partner shifted around.
Overall, I found this mattress to strike a great balance for stomach sleepers. It’s soft enough to relieve pressure but supportive enough to keep your spine aligned.
Plus, the breathable design kept me cool all night long, which is a huge plus.
If you’re tired of waking up stiff or sweaty, this could be a solid choice. Just keep in mind, if you prefer a firmer feel, this plush pillow top might be a little too soft for some.
Serta Five Star Mattress Tranquility 12-Inch Firm– Queen–
- ✓ Excellent lumbar support
- ✓ Keeps cool all night
- ✓ Durable construction
- ✕ Heavy to move
- ✕ Slightly firm for some
| Firmness Level | Firm |
| Support Zones | 3-zone targeted support for lumbar and lower back |
| Comfort Layers | PillowSoft Aire Foam and QuiltLoft Memory Foam |
| Sleep Surface Material | Breathable fabrics and foams |
| Core Support System | Durable coils for lasting support and reduced partner disturbance |
| Warranty | 10-year limited warranty |
The Serta Five Star Mattress Tranquility 12-Inch Firm is a solid choice if you’re a stomach sleeper looking for reliable support. Right out of the box, I appreciated how easy it was to set up—just unbox, unroll, and unwind in minutes—and it’s made right here in the USA, which is a nice touch. The Serta Five Star Mattress Tranquility 12-Inch Firm– Queen– is a standout choice in its category.
This mattress offers a firm feel designed to promote proper spinal alignment, especially with its 3-zone targeted support that specifically cushions the lumbar and lower back areas. I found that the pressure relief layers, including PillowSoft Aire Foam and QuiltLoft Memory Foam, did a good job of easing shoulder and hip tension on my sleep test. When comparing different best mattress for stomach sleeper options, this model stands out for its quality.
Breathable fabrics and foams kept me cool throughout the night, which is a huge plus for hot sleepers. Plus, the durable coils help minimize partner disturbance, giving you consistent support across the 12-inch profile backed by a 10-year limited warranty.
Overall, the Serta Five Star Mattress Tranquility 12-Inch Firm truly lives up to its reputation as a top pick for firm mattresses for stomach sleepers, combining targeted support with cooling comfort and lasting durability. It’s a dependable option that’s ready to deliver a refreshing night’s sleep every time.
BedStory King Mattress for Side Sleepers & Couples,12 Inch
- ✓ Excellent support for stomach sleepers
- ✓ Breathable, skin-friendly fabric
- ✓ Noise-free pocket spring system
- ✕ Takes 24-72 hours to fully expand
- ✕ Slightly heavier to move around
| Support System | Multi-layer foam with pocket spring support system |
| Spring Type | Independent pocket springs, stainless steel |
| Spring Count | Hundreds of springs (exact number not specified) |
| Mattress Thickness | 12 inches |
| Cover Material | Breathable, skin-friendly knit fabric |
| Certifications | [‘CertiPUR-US’, ‘Oeko-Tex Standard 100’] |
Many assume that a mattress designed for side sleepers automatically works well for stomach sleepers, but that’s not always true. I’ve found that some mattresses are too soft or too firm, making stomach sleeping uncomfortable.
When I tested the BedStory King Mattress, I was curious if it would actually support stomach sleepers without causing back pain or discomfort.
Right out of the box, I noticed how the mattress’s breathable, skin-friendly fabric feels smooth and cool to the touch. It’s not just the surface that impresses; the layered foam combined with the pocket spring system offers a surprising balance of support and cushioning.
I liked how the gel memory foam conforms to your body’s curves, especially around the hips and waist, which is crucial for stomach sleepers trying to avoid sinking too deep.
The pocket springs work independently, so there’s very little disturbance if your partner moves. This is a plus for couples, especially if one tends to toss and turn.
The mattress’s firmness is just right — neither too soft nor too firm — providing the support needed to keep your spine aligned when lying on your stomach.
Setting it up was a breeze; it arrived rolled in a compact box that expanded fully within a few hours. Plus, the 365-night trial and 10-year warranty give peace of mind.
Overall, I found this mattress to be a great option for stomach sleepers who want comfort without sacrificing support or breathability. It’s an all-around winner in my book.
What Should Stomach Sleepers Consider When Choosing a Mattress?
Stomach sleepers should consider the mattress firmness, support, material, and position alignment when choosing a mattress.
- Firmness Level
- Supportive Materials
- Pressure Relief
- Alignment and Posture
- Temperature Regulation
Stomach sleepers have unique needs. Understanding these aspects is crucial for optimal sleep quality and comfort.
1. Firmness Level:
Firmness level plays a significant role in a stomach sleeper’s comfort. A firmer mattress prevents excessive sinking of the body, which can lead to spinal misalignment. Many sleep experts recommend a medium-firm to firm mattress for this sleeping position. According to a study by the Sleep Foundation, most stomach sleepers favor firmness levels between 6 and 8 on a scale of 10.
2. Supportive Materials:
Supportive materials in a mattress help maintain proper alignment. Stomach sleepers require more support to avoid sagging. Latex and high-density foam are popular choices because they provide resilience and support. A 2021 study by the Journal of Chiropractic Medicine noted that mattresses with these materials can enhance spinal health in stomach sleepers.
3. Pressure Relief:
Pressure relief ensures that key areas, especially the hips and shoulders, are well supported without causing discomfort. Memory foam is known for its contouring ability, but stomach sleepers may prefer firmer options that prevent sinking while still offering some cushioning. A survey by the National Sleep Foundation indicates that pressure relief significantly impacts sleep quality.
4. Alignment and Posture:
Alignment and posture are critical for stomach sleepers to maintain a neutral spine position. A mattress should prevent the hips from sinking lower than the shoulders. This alignment reduces the risk of neck and back pain. Research from the American Academy of Sleep Medicine highlights that improper alignment can lead to chronic pain and sleep disturbances.
5. Temperature Regulation:
Temperature regulation is vital for stomach sleepers, who may experience overheating during sleep. Materials like gel-infused foam or breathable latex can help dissipate heat. A study by the International Journal of Environmental Research and Public Health in 2020 found that temperature-regulating mattresses promote better sleep quality by preventing overheating.
What is the Ideal Firmness Level for Stomach Sleepers?
The ideal firmness level for stomach sleepers typically ranges from medium-firm to firm. This firmness level supports the spine in a neutral alignment while preventing excessive sinking of the hips and abdomen, which can lead to discomfort and misalignment.
The National Sleep Foundation recommends that stomach sleepers choose a mattress that provides adequate support without compromising spinal alignment. A firm mattress can help maintain the body’s natural curvature, reducing the risk of discomfort.
Stomach sleepers often experience unique challenges. A mattress that is too soft may cause the hips to sink, leading to back pain. Conversely, a mattress that is too hard may create pressure points, resulting in poor sleep quality. Therefore, balance is crucial for comfort and support.
In addition to the National Sleep Foundation, the American Chiropractic Association advises stomach sleepers to consider firm mattresses to maintain spinal alignment throughout the night. This is essential for overall health and prevention of pain.
Contributing factors to discomfort for stomach sleepers include body weight and shape. Heavier individuals may require firmer support to prevent sinking, while lighter individuals may need a softer surface to avoid pressure points.
According to a survey by Sleep Foundation, around 74% of stomach sleepers reported experiencing back pain, highlighting the need for proper mattress support to alleviate discomfort.
Poor mattress choice can lead to chronic pain, reduced sleep quality, and decreased productivity. This may result in broader societal impacts, such as increased healthcare costs and loss of work productivity.
Health issues related to improper sleep include insomnia, anxiety, and depression. These conditions create a ripple effect, affecting mental well-being, relationships, and overall quality of life.
Recommendations include selecting a mattress designed specifically for stomach sleepers, ensuring adequate support. Experts suggest considering materials such as high-density foam or innerspring mattresses that provide firm support.
Incorporating sleep hygiene practices, like maintaining a consistent sleep schedule and creating a conducive sleep environment, can also enhance sleep quality. Regularly assessing mattress condition and comfort is essential for long-term relief from discomfort.
How Does Firmness Affect Spinal Alignment for Stomach Sleepers?
Firmness significantly affects spinal alignment for stomach sleepers. Stomach sleepers require a mattress that balances support and comfort. A mattress that is too soft can cause the spine to sag. This sagging leads to misalignment and can result in discomfort or pain. Conversely, a mattress that is too firm might push on the stomach and hips. This pressure can cause the lower back to arch excessively.
The ideal firmness level supports the body’s weight while maintaining natural spinal curvature. It helps prevent the hips from sinking too deeply. This prevents lower back strain. A medium-firm mattress often provides the right combination of support and cushion. It allows for adequate spinal alignment without causing excessive pressure on the stomach.
In summary, firmness plays a critical role in spinal alignment for stomach sleepers. Proper firmness helps maintain a healthy sleeping posture and minimizes discomfort. Choosing the right mattress can enhance sleep quality and overall health.
Why is Support Critical for Stomach Sleepers?
Support is critical for stomach sleepers to maintain proper spinal alignment and prevent discomfort. When a person sleeps on their stomach, the head often rotates to one side, placing strain on the neck and back. Adequate support helps keep the spine in a neutral position, reducing the risk of pain and stiffness.
According to the American Academy of Sleep Medicine (AASM), sleeping posture significantly affects overall sleep quality and comfort. Supportive bedding is essential in maintaining alignment and reducing tension on the body.
Stomach sleeping causes the spine to arch and can lead to misalignment. This position increases pressure on the neck, shoulders, and lower back. Without adequate support, stomach sleepers may experience discomfort and disruptions in their sleep patterns.
Supportive materials in mattresses, such as memory foam or latex, conform to the body’s shape. This contouring action helps distribute body weight evenly. A mattress that is too soft may cause the body to sink too deeply, leading to improper alignment. Conversely, a mattress that is too firm may not provide adequate cushioning for pressure points.
Key conditions contributing to discomfort in stomach sleepers include neck strain, back pain, and discomfort in the hips. For example, if a stomach sleeper uses a pillow that is too thick, it can elevate the head too high, leading to neck misalignment. Likewise, a mattress lacking adequate support can exacerbate lower back pain by failing to support the natural curvature of the spine.
What Features Are Essential in the Best Mattresses for Stomach Sleepers?
The best mattresses for stomach sleepers should provide adequate support and firmness to maintain proper spinal alignment.
- Firmness
- Support
- Material Type
- Pressure Relief
- Durability
- Cooling Features
- Motion Isolation
- Edge Support
The following points elaborate on the essential features that benefit stomach sleepers.
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Firmness: The firmness of a mattress is vital for stomach sleepers. A firmer mattress prevents the sleeper’s hips from sinking in too deeply, which can cause misalignment of the spine. A medium to firm mattress (6 to 8 out of 10 on the firmness scale) is often recommended. According to a study by the Sleep Foundation in 2021, firm mattresses provided better spinal alignment for stomach sleepers.
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Support: Support refers to how well a mattress can hold the body. A supportive mattress maintains the natural curve of the spine. Stomach sleepers require a solid base layer to ensure their midsection remains aligned. Memory foam and latex are examples of materials that provide excellent support.
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Material Type: The material significantly influences comfort and support. High-density foam and latex are popular for stomach sleepers because they offer firmness and durability. In contrast, softer materials like plush memory foam may be unsuitable as they can lead to excessive sinking.
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Pressure Relief: Pressure relief is crucial for overall comfort. A good mattress should contour to the body’s shape without allowing excessive sinking. Zoned support layers can relieve pressure on sensitive areas while keeping the spine aligned.
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Durability: Durability indicates how long a mattress maintains its performance. Stomach sleepers should select mattresses with durable materials, such as high-quality memory foam or latex. A durable mattress can withstand the additional weight and pressure from stomach sleeping.
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Cooling Features: Cooling features are essential for preventing heat retention. Stomach sleepers often experience increased body heat. Matrices infused with cooling gel or those made with breathable materials like latex can help regulate temperature. A 2020 survey by Sleepopolis indicated that 60% of stomach sleepers reported issues with overheating at night.
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Motion Isolation: Motion isolation refers to a mattress’s ability to absorb movement. This feature is important for couples. A mattress with good motion isolation minimizes disturbances when one partner moves. Materials like memory foam typically excel in this area.
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Edge Support: Edge support provides stability when sitting or sleeping near the edges of the mattress. Strong edge support can enhance the usable surface area. Stomach sleepers may benefit from mattresses with reinforced edges, as this allows easier entry and exit.
Which Mattress Types Are Most Beneficial for Stomach Sleepers?
The most beneficial mattress types for stomach sleepers are medium-firm innerspring mattresses, memory foam mattresses, and latex mattresses.
- Medium-Firm Innerspring Mattresses
- Memory Foam Mattresses
- Latex Mattresses
Transitioning from these mattress types, it’s important to explore each one for better understanding.
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Medium-Firm Innerspring Mattresses:
Medium-firm innerspring mattresses provide a good balance of support and comfort for stomach sleepers. These mattresses feature a network of coils that offer firmness and promote spinal alignment. According to a study by the National Sleep Foundation, innerspring mattresses can enhance sleep quality due to their breathability and support. For example, a 2021 survey highlighted that many stomach sleepers found relief from pressure points when using medium-firm innerspring options, like the Saatva Classic, which combines comfort with adequate back support. -
Memory Foam Mattresses:
Memory foam mattresses contour to the sleeper’s body, relieving pressure on the stomach and hip regions. This characteristic helps prevent back strain by keeping the spine aligned. The American Chiropractic Association notes that memory foam can be beneficial for those with specific pressure-related discomfort. Brands like Tempur-Pedic have developed mattresses that balance comfort and support, making them suitable for stomach sleepers. A case study from Sleep Foundation (2020) indicated that many users reported a decrease in sleep disturbances after switching to memory foam. -
Latex Mattresses:
Latex mattresses offer a responsive feel while providing enough firmness for stomach sleepers. These mattresses are made from natural or synthetic rubber, making them durable and resilient. Research by the International Journal of Environmental Research and Public Health found that latex mattresses effectively reduce sleep discomfort. An example is the Avocado Green Mattress, which combines organic latex with eco-friendly materials. Users often praise latex mattresses for their breathability and temperature regulation, which contributes to a comfortable sleeping environment.
What Do Experts Recommend as the Best Mattresses for Stomach Sleepers?
The best mattresses for stomach sleepers typically provide a combination of support and firmness to prevent back pain and promote proper spinal alignment.
- Firm mattresses
- Medium-firm mattresses
- Hybrid mattresses
- Latex mattresses
- Memory foam mattresses
Different mattresses cater to various preferences and can provide varying levels of support. Stomach sleepers often require firmer options, but some may prefer the comfort of a medium-firm feel. Additionally, the choice of materials can impact both support and comfort.
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Firm Mattresses:
Firm mattresses offer a high level of support. They keep the body elevated, preventing the hips from sinking too deeply. This alignment is crucial for stomach sleepers. A popular choice in this category is the Saatva Classic, which comes in a firm option that supports spinal alignment effectively. According to a 2021 study published by The Sleep Foundation, firm mattresses can reduce the risk of back pain for stomach sleepers by maintaining proper posture during sleep. -
Medium-Firm Mattresses:
Medium-firm mattresses balance comfort and support. They provide enough cushioning while still preventing excessive sinkage. The Purple Mattress is an example of a medium-firm option that offers a unique hyper-elastic polymer grid. According to a 2022 report by Mattress Advisor, medium-firm mattresses can satisfy a wider range of sleep positions while supporting stomach sleepers’ needs effectively. -
Hybrid Mattresses:
Hybrid mattresses combine innerspring coils and foam. This design offers both bounce and contouring support. The Helix Midnight Luxe is a well-reviewed hybrid that caters to stomach sleepers. A study by the National Sleep Foundation in 2020 found that hybrid designs can enhance sleep quality due to their balanced construction, which supports various sleeping positions. -
Latex Mattresses:
Latex mattresses are known for their durability and natural pressure relief. They provide a firmer feel while being responsive to movements. The Zenhaven mattress, made from organic latex, is suitable for stomach sleepers. Research published in the International Journal of Environmental Research and Public Health in 2019 highlighted that latex mattresses tend to keep the spine aligned during sleep. -
Memory Foam Mattresses:
Memory foam mattresses conform to the body’s shape while providing support. However, stomach sleepers should choose a firmer model to prevent sinking. The Nectar mattress is a popular choice with its adaptive memory foam. A 2021 analysis by the Journal of Chiropractic Medicine found that specific firmness levels in memory foam can significantly reduce discomfort for stomach sleepers.