The constant annoyance of lower back pain disrupting your sleep is finally addressed by a mattress that truly supports your needs. Having tested dozens, I found that pressure relief and spinal alignment are the top priorities—and not all mattresses deliver. The 12-Inch Queen Hybrid Mattress with Gel Memory Foam & Coils impressed me with its innovative combination of individually wrapped coils and high-quality memory foam, offering targeted support where it’s needed most.
This mattress excels in minimizing motion transfer and providing exceptional support for your hips, shoulders, and spine. Unlike softer foam options that may sag or firmer models that can cause pressure points, its 7-zoned support system and 800+ coils evenly distribute weight, reducing discomfort during the night. Plus, its breathability ensures a cooler sleep—perfect for aching backs who tend to overheat. After thorough testing and comparison, this hybrid model stands out for balancing comfort, support, and durability, making it a smart investment for anyone seeking relief. I genuinely recommend it for anyone targeting lower back pain.
Top Recommendation: 12-Inch Queen Hybrid Mattress with Gel Memory Foam & Coils
Why We Recommend It: This model combines a dense, 7-zoned support system with over 800 individually wrapped coils, providing precise contouring and pressure relief. Its memory foam layer ensures spinal alignment, while the high-density coils prevent sagging over time. It also offers superior motion isolation and breathability, making it ideal for back pain sufferers who need stability and temperature regulation.
Best mattress for a lower bad back: Our Top 5 Picks
- 12-Inch Queen Hybrid Mattress with Gel Memory Foam & Coils – Best mattress for back support with a bad lower back
- EGOHOME 14″ Queen Memory Foam Mattress, Cooling Copper Gel – Best Value
- EGOHOME 12 Inch Queen Memory Foam Mattress for Back Pain, – Best Premium Option
- 12-Inch King Hybrid Mattress with Gel Memory Foam & Coils – Best type of mattress for bad lower back
- Sleepmax Firm Queen Mattress 14″ Hybrid with Edge Support – Best overall for lower back pain
12-Inch Queen Hybrid Mattress with Gel Memory Foam & Coils
- ✓ Excellent pressure relief
- ✓ Superior edge support
- ✓ Quiet, motion-isolating design
- ✕ Takes 48-72 hours to fully expand
- ✕ Slight initial odor
| Number of Coils | 800+ individually pocketed coils |
| Coil System | 7-Zoned support with edge springs, 30% denser than traditional coils |
| Mattress Thickness | 12 inches |
| Material Certifications | CertiPUR-US certified memory foam, fiberglass-free construction |
| Cooling Technology | Breathable fabric maintaining a 10°F cooler sleep surface |
| Compatibility | Suitable for traditional box springs, modern platforms, foundations, and floor placement |
It’s early morning, and I find myself slipping into my bed after a long day, noticing how my lower back feels surprisingly supported. As I settle in, I can feel the plush gel memory foam contouring gently to my hips and shoulders, easing pressure where I usually feel discomfort.
This 12-inch queen hybrid mattress immediately caught my attention with its sophisticated design. The combination of plush memory foam and individually wrapped coils creates a balanced feel—soft enough to sink in, yet supportive enough to keep my spine aligned.
I appreciate how the foam layers feel cool to the touch, helping me avoid that sweaty, overheated sensation.
The edge support is impressive; I can sit on the side without feeling like I might roll off. The 7-zone support system with over 800 coils really targets pressure points, especially around my lower back, which tends to ache after sleeping on firmer or softer mattresses.
Motion transfer is minimal—my partner tossing and turning barely wakes me, which is a huge win.
Assembly is a breeze—just unroll, unwrap, and wait a couple of days for it to fully expand. I also love that it fits seamlessly with most bed frames, making setup hassle-free.
Overall, it offers a restful sleep experience, especially if you’re battling lower back pain frequently.
EGOHOME 14 Inch Queen Memory Foam Mattress for Back Pain,
- ✓ Excellent back support
- ✓ Cooling and breathable
- ✓ Safe, chemical-free materials
- ✕ No trial period
- ✕ Firmness might be too much for some
| Material | Memory foam with cooling fabric and graphene technology |
| Memory Foam Type | High-density, CertiPUR-US certified, MLILY advanced gel aerofuion memory foam |
| Support Layer | High-density base foam for neck and shoulder support |
| Cover Material | Cooling fabric with graphene infusion, flame-retardant without fiberglass or harmful chemicals |
| Dimensions | 14 inches thickness, designed for queen size mattress |
| Warranty | 10-year limited warranty |
The EGOHOME 14 Inch Queen Memory Foam Mattress for Back Pain immediately caught my attention with its sleek design and promising features, especially since it’s marketed as the best mattress for a lower back. Out of the box, it was easy to set up—simply unrolled and left it to expand for about 12 hours, as recommended, until it regained its full shape. The EGOHOME 14 Inch Queen Memory Foam Mattress for Back Pain, is a standout choice in its category.
The cooling fabric combined with graphene technology really made a difference during warm nights, helping regulate my body temperature and keeping me comfortable throughout the night. The top layer, featuring Cooper gel aerofuion memory foam, also did a great job at reducing moisture and odor, which made my sleep environment feel cleaner and more refreshing. When comparing different best mattress for a lower bad back options, this model stands out for its quality.
What stood out most is the high-density base foam that provided solid support for my neck and shoulders, making it easier to wake up without aches. Plus, the mattress’s 14-inch thickness and CertiPUR-US certification gave me confidence in its safety and durability, backed by a worry-free 10-year limited warranty.
Overall, the MLILY EGOHOME mattress offers a premium option for those with lower back pain, especially for side sleepers seeking enhanced support and breathability. Its combination of advanced memory foam and easy delivery makes it a standout choice for anyone ready to upgrade their sleep quality.
EGOHOME 12 Inch Queen Memory Foam Mattress for Back Pain,
- ✓ Excellent back support
- ✓ Cooling gel memory foam
- ✓ Safe, chemical-free materials
- ✕ No trial period
- ✕ Firmness might be too much for some
| Size | 12 inches thickness, Queen size |
| Material | Memory foam with graphene technology cover |
| Certifications | CertiPUR-US certified, ICA endorsed |
| Fire Safety | Fiberglass-free flame retardant inner cover |
| Cooling Technology | Gel-infused memory foam with cooling properties |
| Additional Features | Therapeutic far infrared fabric to promote blood circulation |
The moment I laid down on the EGOHOME 12 Inch Queen Memory Foam Mattress, I immediately noticed how plush yet supportive it felt under my back. It’s not overly soft—more like a gentle cradle that molds perfectly to your shape.
I tested it after a long day of work, and the relief on my lower back was almost instant.
The foam’s density gives a real sense of stability, especially around the lumbar area. I didn’t feel any pressure points, which is a game-changer for someone with chronic lower back pain.
Plus, the mattress’s cooling gel layer kept me comfortable all night, even in warmer weather. The cover, made with graphene technology, added a nice touch—deodorizing and anti-static, it felt fresh every morning.
What really impressed me was how easy it was to set up. It arrived rolled tight in a box, and within minutes, I had a full-sized mattress ready to go.
No strange odors or chemical smells either, thanks to the CertiPUR-US certification. The fire-retardant inner cover is fiberglass-free, so I didn’t worry about skin irritation or breathing issues.
Overall, this mattress feels like a thoughtful blend of safety, comfort, and therapeutic support. It’s ideal if your lower back needs extra care—thanks to its firm yet pressure-relieving design.
While it’s not the cheapest, the quality and features justify the price for a good night’s sleep and back health.
12-Inch King Hybrid Mattress with Gel Memory Foam & Coils
- ✓ Excellent pressure relief
- ✓ Superior motion isolation
- ✓ Strong edge support
- ✕ Slight initial odor
- ✕ Takes 48-72 hours to fully expand
| Mattress Thickness | 12 inches |
| Support System | 7-Zoned Support with 1000+ individually wrapped pocket coils |
| Coil Density | Edge springs are 30% denser than traditional hybrid mattresses |
| Material Composition | Memory foam and individually pocketed coils, fiberglass-free construction |
| Breathability and Temperature Regulation | Advanced breathable fabric maintains a sleep surface 10°F cooler |
| Compatibility and Setup | Compatible with 99% of bed frames; setup involves unroll, unwrap, and expansion within 48-72 hours |
As soon as I unrolled this 12-inch King Hybrid Mattress, I was impressed by how quickly it expanded to its full shape—no waiting around for days here. The plush, yet supportive top layer of gel memory foam felt instantly inviting, promising a cozy sleep experience.
But what really caught my attention was how well it seemed to cradle my lower back when I laid down. I immediately noticed a difference in pressure relief, especially around my hips and lumbar area.
Over the next few nights, I paid close attention to how it supported my lower back, which tends to get sore after long days. The individually wrapped coils contour perfectly to my body, providing targeted support where I need it most.
Plus, the foam’s breathability kept things cool, so I didn’t wake up sweaty or overheated. If you share your bed with someone or a pet, you’ll love how well it isolates motion—no more waking up to every toss or turn.
The edge support is surprisingly strong, giving me confidence to sit on the side without feeling like I might roll off. And the 7-zone support system really makes a difference—my hips and shoulders feel cushioned, yet aligned.
The materials feel safe and fiberglass-free, which is a relief for peace of mind. Setting it up was a breeze; just unroll, unwrap, and it expanded nicely within a couple of days.
Overall, this mattress has transformed my nights, especially for my lower back issues.
Sleepmax Firm Queen Mattress 14″ Hybrid with Edge Support
- ✓ Excellent back support
- ✓ Quiet, motion isolation
- ✓ Durable edge reinforcement
- ✕ Slight initial odor
- ✕ Heavier to rotate
| Material Composition | Hybrid with pocketed springs and multiple foam layers, CertiPUR-US and OEKO-TEX Standard 100 certified |
| Thickness | 14 inches |
| Support System | Reinforced edge support with pocketed coil springs |
| Firmness Level | Medium-firm |
| Certifications | [‘CertiPUR-US’, ‘OEKO-TEX Standard 100’, ‘CFR1633 fire-resistant standard’] |
| Additional Features | Euro top design, motion isolation, spinal alignment, pressure relief |
As soon as I unboxed the Sleepmax Firm Queen Mattress, I was struck by its solid, substantial feel. The 14-inch height, combined with a sleek, tight cover and a touch of plushness from the Euro top, immediately hinted at a good mix of support and comfort.
Setting it up was straightforward, thanks to the reinforced edges that made it easy to handle. Laying down on it, I noticed how quickly it conformed to my body, providing targeted pressure relief without feeling too soft or too firm.
The hybrid design, with individually pocketed springs, offered a quiet, almost springy bounce that didn’t disturb my partner.
The real test was when I rolled over or shifted positions—motion transfer was minimal, which is perfect if you’re a light sleeper or share your bed. I appreciated how the mattress kept my lower back supported, especially since I’ve had issues with lower back pain in the past.
The foam layers and sturdy support system seemed to align my spine naturally, reducing discomfort.
Another thing I liked was the non-toxic, skin-friendly materials. Knowing there are certifications like CertiPUR-US and OEKO-TEX makes me feel safer, especially for long-term use.
Plus, the reinforced edge support added a sense of security, preventing sagging and making the entire surface feel stable and durable.
Overall, this mattress strikes a nice balance between plushness and support, making it an excellent choice for lower back pain sufferers. It’s a mattress that feels thoughtfully designed to ease pain and promote restful sleep night after night.
What Is the Importance of Choosing the Right Mattress for Lower Back Pain?
Choosing the right mattress for lower back pain is crucial for maintaining spinal health and overall comfort during sleep. A supportive mattress helps keep the spine aligned, reduces pressure on the lower back, and promotes restful sleep.
The American Chiropractic Association defines a proper mattress as one that “supports the body’s natural curve and provides a balanced sleeping posture.” Supportive mattresses can alleviate discomfort associated with various conditions, including lower back pain.
Proper mattresses come in various materials, including memory foam, innerspring, and latex. Each type responds differently to body weight and position. A balanced firmness level is vital; too soft may not provide support, and too firm can lead to discomfort.
The National Sleep Foundation advocates that the ideal mattress should cater to individual sleeping styles. A medium-firm mattress often offers the best compromise for those with lower back issues.
Various factors contribute to lower back pain, including poor posture, lack of physical activity, and existing medical conditions like herniated discs or arthritis.
According to the Global Burden of Disease Study, lower back pain affects approximately 540 million people worldwide. Projections indicate a rise in cases as sedentary lifestyles become more common.
Improper mattresses can exacerbate lower back pain, leading to chronic discomfort and reduced quality of life.
The choice of mattress impacts health, productivity, and economic factors related to healthcare costs for back pain treatments.
Examples include employees experiencing decreased work performance due to sleep-related pain, leading to lost productivity.
For effective management, the American Academy of Orthopaedic Surgeons recommends trying different mattress types and investing in one that provides adequate support.
Strategies include consulting with orthopedic specialists, utilizing sleep assessment technologies, and considering adjustable bases for customized sleeping positions.
What Features Should a Mattress Have to Provide Relief for Lower Back Pain?
The best mattress for relieving lower back pain should offer proper support, comfort, and alignment for the spine.
Key features of a mattress that provides relief for lower back pain include:
- Medium-firm firmness level
- Adaptive materials (such as memory foam or latex)
- Pressure relief capabilities
- Spine alignment support
- Durability and longevity of materials
- Motion isolation
- Temperature regulation
Understanding these features can enhance your sleep quality and reduce discomfort.
-
Medium-firm firmness level: A medium-firm mattress balances support and comfort. It provides adequate support for the lower back while allowing some cushioning for pressure points. Studies, such as one by K. A. A. Alajbeg et al. (2019), indicate that a medium-firm mattress is associated with a reduction in back pain.
-
Adaptive materials: Mattresses made from memory foam or latex contour to the body. This characteristic allows for personalized support and helps maintain the natural curve of the spine. Research shows that memory foam reduces pressure on the lower back compared to traditional materials.
-
Pressure relief capabilities: A good mattress should distribute body weight evenly. This feature reduces pressure on sensitive areas like the hips and shoulders, which can contribute to pain. The American Chiropractic Association emphasizes the importance of pressure relief in reducing discomfort while sleeping.
-
Spine alignment support: Proper spine alignment is crucial for alleviating lower back pain. A supportive mattress ensures the spine remains in a neutral position, preventing strain on muscles and ligaments. This support is essential for individuals with existing back pain, as misalignment can exacerbate discomfort.
-
Durability and longevity: A mattress that maintains its shape and support over time is important for consistent relief. High-quality materials tend to last longer and prevent sagging, which can lead to poor support. The Sleep Foundation recommends buying a mattress that comes with a substantial warranty, indicating its expected durability.
-
Motion isolation: If you share a bed, a mattress with good motion isolation minimizes disturbances when a partner moves. This feature can prevent sleep disruptions, which is important for healing and recovery from pain. In a study by J. S. Stutz et al. (2021), participants reported less sleep interruption on mattresses with higher motion isolation ratings.
-
Temperature regulation: Some mattresses trap heat, which can disrupt sleep quality. A mattress that incorporates materials such as gel-infused foam or breathable fabrics can help regulate temperature throughout the night. Research suggests that maintaining a comfortable sleep temperature is vital for restful sleep.
These features collectively contribute to a mattress’s ability to alleviate lower back pain, transforming the quality of your rest and helping to mitigate discomfort.
How Does Firmness Impact Lower Back Pain Relief?
Firmness significantly impacts lower back pain relief. A mattress’s firmness affects spinal alignment and pressure distribution.
Individuals with lower back pain often benefit from a medium-firm mattress. It offers support while allowing some give to conform to the body’s natural curves. A mattress that is too soft can cause the spine to sag, which increases pressure on the lower back. Conversely, a mattress that is too firm may not provide enough cushioning, leading to pain in pressure points.
When selecting a mattress, consider your sleeping position. Side sleepers typically require more cushioning to support the shoulders and hips. Back and stomach sleepers often need a firmer surface to maintain proper spinal alignment.
Testing different mattresses before purchase is vital. Lie down in your usual sleep position for at least 10 to 15 minutes. This allows you to assess comfort and support.
Overall, the right firmness level can alleviate discomfort and improve sleep quality for individuals with lower back pain.
What Mattress Materials Provide the Best Support for Lower Backs?
The best mattress materials for providing support for lower backs include memory foam and latex. These materials contour to the body and provide necessary support for spinal alignment.
- Memory Foam
- Latex
- Hybrid Mattresses
- Innerspring Mattresses
- Adjustable Air Mattresses
Considering the variety of mattress options available, it’s important to understand how each type can contribute to lower back support.
-
Memory Foam: Memory foam mattresses conform to the shape of the body. They provide pressure relief and support, which helps maintain spinal alignment. Research from the Journal of Chiropractic Medicine (2019) indicates that memory foam can reduce back pain by distributing body weight evenly. The material’s viscoelastic properties allow it to respond to body heat, making it adaptable to different sleeping positions.
-
Latex: Latex mattresses offer a firm yet responsive surface. This material provides excellent support while allowing for breathability. A study published in the Sleep Health Journal (2018) showed that latex mattresses can lead to reduced discomfort for those with lower back pain. Natural latex is particularly beneficial as it provides both cushioning and support, making it suitable for various sleep positions.
-
Hybrid Mattresses: Hybrid mattresses combine coils with foam or latex layers. This design enhances support and comfort by providing the adaptive qualities of foam along with the responsiveness of innerspring systems. According to a 2020 study by the National Sleep Foundation, hybrids can minimize motion transfer and support the lower back effectively during sleep.
-
Innerspring Mattresses: Innerspring mattresses utilize coils to offer bounciness and support. While they may not contour like foam or latex, they can still provide adequate support when paired with a quality pillow top. A 2015 study in the Journal of Ergonomics found that individuals sleeping on medium-firm innerspring mattresses experienced fewer lower back pain symptoms compared to those on softer surfaces.
-
Adjustable Air Mattresses: Adjustable air mattresses allow sleepers to customize their firmness level. This feature caters to individual preferences for back support. Research conducted by the American Academy of Sleep Medicine in 2019 suggests that adjustable air mattresses can improve comfort for those with lower back pain, as users can modify the firmness to suit their needs.
These various mattress types offer diverse attributes that can cater to different preferences and needs regarding lower back support.
Which Types of Mattresses Are Most Recommended for Lower Back Pain Relief?
The most recommended types of mattresses for lower back pain relief include memory foam, latex, hybrid, and innerspring mattresses.
- Memory Foam Mattresses
- Latex Mattresses
- Hybrid Mattresses
- Innerspring Mattresses
Memory foam mattresses offer excellent support by contouring to the body. They reduce pressure points and provide spinal alignment. According to a study by Wong et al. (2020), participants who used memory foam mattresses reported a significant decrease in lower back pain after four weeks. This type of mattress can retain heat, which may be uncomfortable for some sleepers. However, newer models often come with cooling technologies.
Latex mattresses are made from natural or synthetic latex. They provide firm support while allowing some sinkage for comfort. Research by the National Sleep Foundation has shown that latex can help alleviate pain and improve sleep quality. Some users appreciate the bounce of latex, while others may prefer the softer feel of memory foam. Additionally, latex mattresses are often more durable than other types.
Hybrid mattresses combine features of innerspring and foam mattresses, offering support and comfort. They often have a core of coils for support and layers of foam or latex for comfort. A report by the Journal of Chiropractic Medicine in 2019 highlighted that hybrid mattresses can help with back pain by maintaining spine alignment. Individuals with varied preferences may find hybrids appealing due to their versatile nature.
Innerspring mattresses have been traditional choices for many years. They consist of a support core made of coils and may incorporate various materials for comfort. While they can provide sufficient support, research indicates that their effectiveness for chronic back pain varies. Users looking for firm support might prefer innerspring options, but some may argue that they can lead to pressure points.
Each mattress type offers different levels of support and comfort, making it essential to choose one based on individual preferences and needs.
How Do Hybrid Mattresses Support Spinal Alignment?
Hybrid mattresses support spinal alignment by combining different materials designed to provide stability, comfort, and pressure relief. These components work together to maintain proper spine posture during sleep.
-
Support Core: Hybrid mattresses often feature an innerspring or pocketed coil support core. This core helps distribute body weight evenly. According to a study by McGowan et al. (2021), a medium-firm spine support, such as that provided by coils, maintains optimal spinal alignment.
-
Comfort Layer: The top layer usually contains foam or latex, which offers cushioning. Foam molds to the body, relieving pressure points and promoting natural spinal curvature. Research from the Journal of Clinical Sleep Medicine (Smith et al., 2020) indicates that adequate cushion reduces the risk of back pain.
-
Zone Support: Many hybrid mattresses incorporate zoning in their design. This means different areas of the mattress provide varying levels of firmness. For example, a firmer zone under the lower back supports the lumbar region, enhancing spinal alignment. According to a study in the International Journal of Spine (Lee & Kim, 2019), zoned mattresses significantly improve sleep posture.
-
Breathability: The combination of coils and breathable materials allows for better air circulation. Better airflow prevents overheating and contributes to a more comfortable sleep environment. A comfortable sleep temperature is essential for maintaining proper posture, as discomfort can lead to poor spinal alignment during the night.
-
Edge Support: Many hybrid mattresses include reinforced edges. This feature allows sleepers to utilize the entire mattress surface, reducing the tendency to roll off during the night. According to the Journal of Chiropractic Medicine (Jones et al., 2022), proper edge support encourages consistent spinal alignment.
These features collectively enhance spinal alignment, contributing to better sleep quality and reduced back pain.
What Common Mistakes Should You Avoid When Selecting a Mattress for Lower Back Pain?
When selecting a mattress for lower back pain, avoid the following common mistakes.
- Choosing the wrong firmness level
- Ignoring body weight and sleeping position
- Overlooking material quality
- Neglecting return policies
- Relying solely on price
- Failing to test the mattress
These mistakes can lead to discomfort and ineffective support for your back. Understanding each factor is essential for making an informed decision.
-
Choosing the Wrong Firmness Level:
Choosing the wrong firmness level can drastically affect comfort and spinal alignment. A mattress that is too firm may cause pressure points, while one that is too soft can lead to insufficient support. According to research by the National Sleep Foundation, a medium-firm mattress often provides the best support for back pain relief. -
Ignoring Body Weight and Sleeping Position:
Ignoring body weight and sleeping position is a critical mistake. Different body types require different levels of support. For instance, heavier individuals may need a firmer mattress, while lighter individuals may prefer a softer option. Additionally, side sleepers often require more cushioning for shoulders and hips, while back and stomach sleepers benefit from firmer surfaces to maintain spinal alignment. -
Overlooking Material Quality:
Overlooking material quality can lead to premature wear and inadequate support. High-quality materials like memory foam, latex, and hybrid options can provide better durability and comfort. A 2021 study published in the Journal of Chiropractic Medicine indicates that quality materials contribute to improved spinal health and overall sleep satisfaction. -
Neglecting Return Policies:
Neglecting return policies is a common oversight. Many mattress companies offer trial periods to test the mattress in your home. Failing to consider this policy may result in purchasing a mattress that does not suit your needs. According to Consumer Reports, a risk-free trial can help ensure you make the right choice. -
Relying Solely on Price:
Relying solely on price can lead to poor decisions. While budget is important, investing in a mattress that meets specific needs should take precedence. Studies show that mattresses priced within a reasonable range often provide better support and longevity compared to cheaper alternatives. -
Failing to Test the Mattress:
Failing to test the mattress prior to purchase can lead to significant problems. It is recommended to spend at least 10-15 minutes lying on the mattress in your preferred sleeping position. This practice allows you to gauge comfort and support levels accurately, as suggested by sleep experts.
Making informed choices about these factors can significantly enhance your experience in selecting the right mattress for lower back pain.
What Do Experts Recommend for Sleeping Positions to Alleviate Lower Back Pain?
Experts recommend specific sleeping positions to alleviate lower back pain. The most recommended positions include:
- Sleeping on your back with a pillow under your knees
- Sleeping on your side with a pillow between your legs
- Fetal position
- Sleeping on your stomach (less recommended)
- Use of an orthopedic mattress
The following sections explain each of these recommended sleeping positions in detail.
-
Sleeping on Your Back with a Pillow Under Your Knees: This position supports the natural curve of the spine. It reduces pressure on the lower back. The American Academy of Orthopaedic Surgeons suggests this position allows the spine, neck, and head to rest in a neutral posture. A study by Tontodonati et al. (2015) confirms that this approach can alleviate pain for many individuals.
-
Sleeping on Your Side with a Pillow Between Your Legs: This position helps maintain spinal alignment. By placing a pillow between the knees, it prevents the top leg from pulling the spine out of alignment. A 2018 study from the Journal of Physical Therapy Science indicates that this position is beneficial for reducing discomfort in those with existing back conditions.
-
Fetal Position: Sleeping in a curled position on your side can open the intervertebral disc space. This position is particularly effective for individuals with herniated discs. The Mayo Clinic notes that this position can help people feel more comfortable and reduce pain.
-
Sleeping on Your Stomach (Less Recommended): This position can strain the neck and spine. While some individuals may find temporary relief, experts warn it may lead to increased pain over time. The National Institute of Health suggests avoiding this position if lower back pain is persistent.
-
Use of an Orthopedic Mattress: An orthopedic mattress provides support to the lower back. It can help maintain proper spinal alignment. The Sleep Foundation recommends mattresses that conform to the body’s shape while providing sufficient firmness to support the spine. Research by the National Institutes of Health in 2018 outlines the positive effects of proper mattress choice on reducing back pain.