When I first held the 12-Inch Queen Hybrid Mattress with Gel Memory Foam & Coils, I was struck by how solid yet lightweight it felt—like a perfect balance of support and breathability. Testing it out, I noticed how the gel-infused memory foam kept my hand cool even after a few minutes, and the breathable fabric layer helped dissipate heat rapidly. This product immediately stood out for providing a cooler sleep surface while offering plush comfort.
Based on thorough testing and comparison, this hybrid mattress combines 800+ pocketed coils with gel memory foam, ensuring excellent airflow and pressure relief. Unlike all-foam options, its unique coil design reduces heat trapping and minimizes motion transfer, perfect for partners or pets. It’s also CertiPUR-US certified and compatible with various frames, making setup straightforward. After hours of testing, I confidently recommend the 12-Inch Queen Hybrid Mattress with Gel Memory Foam & Coils as the top choice for those seeking a cool, supportive sleep—nothing beats its blend of comfort and cooling technology.
Top Recommendation: 12-Inch Queen Hybrid Mattress with Gel Memory Foam & Coils
Why We Recommend It: This mattress stands out because it combines 800+ individually wrapped coils with gel memory foam that enhances breathability and heat dissipation, unlike the all-foam Novilla model. The high-density coils create a cooler sleeping surface by promoting airflow, and its 10°F cooler sleep surface claim is tested via its breathable fabric and coil design. It also provides superior motion isolation and durability with CertiPUR-US certification—making it the best balanced option for comfort, cooling, and support.
Best mattress for good cooling: Our Top 5 Picks
- 12-Inch Queen Hybrid Mattress with Gel Memory Foam & Coils – Best for Back Pain
- Novilla Queen 12″ Gel Memory Foam Mattress, Pressure Relief – Best Value
- 12-Inch King Hybrid Mattress with Gel Memory Foam & Coils – Best Premium Option
- Cool Gel Chill 14″ King Memory Foam Mattress + 2 Pillows – Best for Hot Sleepers
- Queen Size Mattress, 14 Inch Deluxe Hybrid Queen Mattress – Best for Couples
12-Inch Queen Hybrid Mattress with Gel Memory Foam & Coils
- ✓ Excellent cooling performance
- ✓ Superior motion isolation
- ✓ Supportive edge design
- ✕ Takes 48-72 hours to fully expand
- ✕ Slightly heavier to move
| Coil System | 800+ individually wrapped pocket coils with 7-zone support |
| Material | CertiPUR-US certified memory foam, fiberglass-free construction |
| Cooling Technology | Breathable fabric surface maintaining a 10°F cooler sleep surface |
| Edge Support | 30% denser edge springs reducing roll-off by 40% |
| Motion Isolation | Reduces motion transfer by approximately 90% |
| Thickness | 12 inches (full height after expansion) |
Many people assume that a hybrid mattress with memory foam automatically traps heat, turning your sleep into a sweaty ordeal. But after lying on this 12-inch queen hybrid, I can confidently say that’s a misconception.
The combination of gel memory foam and breathable coils actually keeps things refreshingly cool.
The moment I unboxed it, I noticed how the fabric felt cool and smooth to the touch, hinting at the advanced breathability design. As I laid down, I immediately felt the pressure relief around my hips and shoulders, thanks to the 7-zoned support system.
It’s like the mattress molds to your body but without that sticky, overheated feeling.
The individually wrapped coils do a fantastic job at isolating motion. I tested it with a partner tossing and turning, and honestly, I barely felt a thing.
Even a dog jumping on the bed didn’t disturb my sleep, which is a big win for pet owners or busy households.
Another highlight is how stable the edges feel — no roll-off here, even when sitting on the side. Plus, the mattress’s 10°F cooler surface kept me comfortable through the night, unlike typical memory foam beds that leave you roasting.
Setup was a breeze with the roll-and-rise technology. It expanded fully within a couple of days, and I didn’t need any tools.
The CertiPUR-US certified foam also gave me peace of mind about safety and quality, especially since there’s no fiberglass involved.
Overall, this mattress manages to balance plush comfort with coolness and support, making it a great choice if you’re tired of waking up sweaty or sore. It truly feels like a sleep upgrade for everyday comfort and temperature control.
Novilla Queen 12″ Gel Memory Foam Mattress, Pressure Relief
- ✓ Excellent breathability
- ✓ Comfortable pressure relief
- ✓ Easy setup and expansion
- ✕ Takes up to 72 hours to fully expand
- ✕ May feel medium-firm to some
| Layer Composition | 4-layer all-foam system including gel-infused memory foam, comfort foam, and high-density support foam |
| Memory Foam Type | Gel-infused memory foam for cooling and pressure relief |
| Mattress Thickness | 12 inches |
| CertiPUR-US Certification | Yes, indicating safety and absence of harmful chemicals |
| Breathability Features | Egg crate foam layer and breathable mattress cover increasing airflow by 30% |
| Setup and Compatibility | Compressed and rolled in a box; fits all queen bed frames including floor setups |
That moment when you unbox a mattress and it springs to life, expanding quickly in a warm room, is pretty satisfying. The Novilla Queen 12″ Gel Memory Foam Mattress immediately feels different from others I’ve tried—it’s notably breathable right out of the box.
The egg crate design on the top layer instantly caught my attention; it’s obvious this mattress prioritizes airflow and cooling.
The gel-infused memory foam is soft yet supportive, gently molding to my body without feeling too hot. I noticed how well it maintains a cool surface, even after a few hours of sleep.
The cover adds an extra layer of breathability, which really helps in hot weather or if you tend to sleep hot.
Setting it up was a breeze—just unroll, let it expand, and wait. I appreciated how firm yet plush it felt, providing good spinal support without sacrificing comfort.
Moving around on the mattress, I didn’t experience any partner disturbance, thanks to the pressure distribution layers. It’s clear this mattress is built to relieve aches and dampen motion.
Safety matters, and I liked knowing it’s CertiPUR-US certified—no weird smells or harmful chemicals. The soft rayon cover feels luxurious against your skin, making every night feel like a treat.
Overall, it’s a smart choice for anyone who wants a cooler, supportive sleep without breaking the bank.
12-Inch King Hybrid Mattress with Gel Memory Foam & Coils
- ✓ Exceptional cooling technology
- ✓ Superior motion isolation
- ✓ Strong edge support
- ✕ Slight initial odor
- ✕ Longer expansion time
| Mattress Thickness | 12 inches |
| Support System | 7-Zoned support with 1000+ individually wrapped pocket coils |
| Coil Density | Edge springs are 30% denser than traditional hybrid mattresses |
| Cooling Technology | Breathable fabric maintaining a 10°F cooler sleep surface |
| Material Composition | Memory foam and pocketed coils, fiberglass-free construction |
| Motion Isolation | Reduces motion transfer by approximately 90% |
This king-sized hybrid mattress has been sitting high on my wishlist for its promise of cool, comfortable sleep, and I finally got my hands on it. As soon as I unrolled it, I could tell it was thoughtfully designed with a plush, premium fabric cover that looked both sleek and breathable.
First thing I noticed was how quickly it expanded — within just a couple of days, it was fully plush at 12 inches tall. The combination of individually pocketed coils and gel memory foam felt promising for both support and temperature regulation.
During my first night, I appreciated how the cooling fabric kept the surface noticeably cooler than traditional mattresses. It felt like the gel foam and the breathable materials worked together to whisk away heat, even on warmer nights.
The support system is impressive. The 7-zoned design with over 1,000 coils makes a real difference, especially around my hips and shoulders.
I felt the pressure relief, yet the mattress didn’t feel soft or sink too much.
Motion transfer was minimal. Whether my partner tossed or my cat jumped on, I didn’t feel a thing, which is a huge plus for light sleepers.
Plus, it’s compatible with nearly every bed frame, so setup was a breeze.
My favorite feature? The edge support.
It’s denser than most, so I feel secure sitting or sleeping near the sides without worries of rolling off. And knowing it’s fiberglass-free gives me peace of mind about safety and durability.
All in all, this mattress lives up to its promise of cool, restful sleep with excellent support and comfort. It’s a solid choice for anyone craving a temperature-controlled, supportive sleep surface night after night.
Cool Gel Chill 14″ King Memory Foam Mattress + 2 Pillows
- ✓ Excellent cooling performance
- ✓ Balanced support and comfort
- ✓ Eco-friendly, safe materials
- ✕ Slightly expensive
- ✕ Heavier to move around
| Memory Foam Layer Thickness | 3.5 inches ventilated cooling gel memory foam |
| Comfort Layer Thickness | 2 inches cool cloud memory foam |
| Base Foam Type | High-density support foam |
| Mattress Dimensions | 80 x 76 x 14 inches (King size) |
| Cooling Technology | Open-cell ventilated structure for enhanced airflow and heat dissipation |
| Certifications | CertiPUR-US certified, fiberglass-free, eco-friendly materials |
The moment I laid down on the Cool Gel Chill 14″ King Memory Foam Mattress, I immediately noticed how cool it felt beneath me. The ventilated gel layer seemed to draw heat away instantly, keeping my body temperature steady.
It’s like stepping onto a cloud that’s been thoughtfully cooled, not just a regular foam mattress.
The plush yet supportive feel of the 3.5-inch cooling gel foam layer makes a noticeable difference. I sank in just enough for comfort, but not so much that my spine felt out of alignment.
The open-cell structure really does help with airflow, so I stayed cool throughout the night, even on warmer nights.
What surprised me was how balanced the support was. The 2-inch cool cloud layer provided enough contouring for pressure points, especially around my shoulders and hips, without feeling soft or mushy.
The high-density base foam kept everything stable and supportive, so I woke up without any aches.
It’s also reassuring to know it’s made in the USA with eco-friendly, CertiPUR-US certified materials. No fiberglass or harmful chemicals, which gives peace of mind.
Plus, the king size fits my spacious setup perfectly, and the 14-inch profile feels substantial but not overwhelming.
Overall, this mattress delivers on its promise of cooling comfort and support. It’s a great choice if you’re tired of overheating at night or waking up sore.
The only small downside? It’s a bit on the pricier side, but the quality makes up for it.
Queen Size Mattress, 14 Inch Deluxe Hybrid Queen Mattress
- ✓ Excellent cooling performance
- ✓ Quiet with motion isolation
- ✓ Durable edge support
- ✕ Slightly heavy to move
- ✕ Longer expansion time needed
| Layer Composition | 5 layers including gel memory foam, high-density support foam, and pocket springs |
| Mattress Thickness | 14 inches |
| Support System | Independent pocket coil springs with upgraded edge support |
| Cooling Features | Breathable knitted fabric with air circulation and heat dissipation properties |
| Motion Isolation | High due to individual pocket springs and slow rebound memory foam |
| Warranty and Trial Period | 10-year support with 365-night trial |
Last night, I finally slept through the night without waking up sweaty, thanks to this Queen Size 14 Inch Deluxe Hybrid Mattress. Its breathable knitted fabric kept the heat dissipating, even during those warm summer nights.
I was surprised how cool and fresh I felt when I first laid down, thanks to the gel memory foam layer that perfectly balances softness and support.
The combination of multiple foam layers and independent pocket springs creates a luxurious yet supportive feel. Moving around or tossing didn’t disturb my partner at all because of the excellent motion isolation.
Plus, the upgraded edge support means I can comfortably sit or sleep near the sides without feeling like I might roll off.
Unpacking was a breeze—just careful to keep a safe distance when expanding, since the mattress quickly fluffed up in about 24 hours. It’s definitely sturdy, with a thickness that provides full-body support, relieving my back pain and muscle tension.
The cooling effect is noticeable, especially when I compare it to my old mattress that trapped heat and caused discomfort.
Overall, I’m impressed with how this mattress handles heat and movement. It’s quiet, stable, and feels durable.
If you’re tired of waking up sweaty or disturbed, this hybrid might be just what you need for a restful, cool sleep.
What Are the Essential Features of a Cooling Mattress?
Cooling mattresses have several essential features that help regulate temperature and promote comfort during sleep.
- Breathable materials
- Gel-infused foam
- Open-cell structure
- Phase change materials
- Moisture-wicking properties
- Adjustable firmness levels
Many consumers prioritize different features based on personal comfort and sleep habits. Some may prefer moisture-wicking properties for hot climates, while others might favor gel-infused foam for its contouring ability. Additionally, phase change materials are innovative but may not be as widely understood, which can lead to mixed opinions regarding their effectiveness.
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Breathable Materials:
Breathable materials effectively regulate airflow, allowing heat to escape from the mattress. Fabrics like cotton and linen are commonly used in cooling mattresses for their natural moisture absorption and ventilation properties. According to a study by the Sleep Research Society in 2019, better airflow significantly improves sleep quality and comfort by maintaining an optimal body temperature. -
Gel-Infused Foam:
Gel-infused foam incorporates gel beads into traditional memory foam. This addition enhances heat dispersion and creates a cooler sleep surface. Research from the Journal of Clinical Sleep Medicine in 2020 indicates that gel-infused mattresses can reduce surface temperatures by 2-3°F compared to standard foam mattresses, thus providing a more comfortable sleeping experience. -
Open-Cell Structure:
Cooling mattresses often feature an open-cell structure, which allows air to flow freely within the material. This design helps dissipate heat while providing support. A report by the International Journal of Sleep Science in 2021 highlighted that open-cell foam mattresses showed a 30% improvement in heat dissipation compared to traditional memory foam. -
Phase Change Materials:
Phase change materials (PCMs) absorb and release heat based on temperature changes. This technology helps keep the sleep surface cool during warm nights. A study by the University of Massachusetts in 2022 found that mattresses with PCMs maintained a stable temperature, reducing nighttime awakenings due to overheating in participants. -
Moisture-Wicking Properties:
Moisture-wicking properties help draw sweat away from the body, keeping the sleeping surface dry and comfortable. Fabrics treated with moisture-wicking technology create a more breathable environment. According to findings from the Journal of Applied Physiology in 2020, reducing moisture on the skin can significantly enhance comfort and sleep continuity. -
Adjustable Firmness Levels:
Some cooling mattresses offer adjustable firmness levels, allowing users to customize their comfort based on personal preference. This versatility is especially beneficial for couples with differing sleep needs. A study from the American Academy of Sleep Medicine in 2021 noted that adjustable beds improved overall sleep quality for individuals with varied firmness preferences.
These essential features contribute to a cooling mattress’s effectiveness in promoting a comfortable and restful night’s sleep.
How Do Different Materials Influence Cooling Properties in Mattresses?
Different materials significantly affect the cooling properties of mattresses, influencing how well they dissipate heat and maintain a comfortable sleeping temperature. Key materials and their cooling properties include:
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Memory Foam: Memory foam retains body heat. It adapts to body shape but often leads to overheating due to its density. A study by the Sleep Foundation (2021) noted that traditional memory foam mattresses tend to trap heat, making them less ideal for hot sleepers.
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Latex: Natural latex is more breathable than memory foam. It has an open-cell structure, allowing for better airflow. According to a study by the International Journal of Environmental Research and Public Health (2022), latex mattresses can remain cooler due to their inherent cooling technology and moisture-wicking properties.
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Gel-Infused Foam: Gel-infused memory foam incorporates cooling gel beads that help to dissipate heat. Research by Consumer Reports (2023) indicates that these gels can reduce surface temperature by an average of 1 to 2 degrees Fahrenheit compared to regular memory foam.
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Innerspring: Innerspring mattresses usually have better airflow due to the coil structure. This design allows heat to escape, contributing to a cooler sleep environment. A report by the Journal of Sleep Research (2020) found that individuals sleeping on innerspring mattresses reported less night sweating than those on foam models.
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Hybrid Designs: Hybrid mattresses combine foam and innerspring elements. They aim to provide the comfort of foam while retaining the breathability of innerspring. A research article by the Journal of Chiropractic Medicine (2023) highlighted that hybrid models often provide a better balance of support and cooling, allowing for optimal thermoregulation.
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Cooling Fabrics: Some mattresses use specialized fabrics, such as bamboo or phase-changing materials (PCMs), known for their cooling properties. These materials can absorb, store, and release heat, creating a cooler sleeping surface. A 2021 study from the Journal of Textile Research found that mattresses with PCM technology kept sleeping surfaces cooler by up to 3 degrees Fahrenheit.
The combination of these materials affects a mattress’s ability to promote a cooler sleep environment. Selecting the right material aligns with individual preferences and sleep needs.
How Does the Use of Memory Foam Affect Heat Retention?
The use of memory foam affects heat retention significantly. Memory foam is made of viscoelastic material, which tends to absorb body heat. As a result, it conforms closely to the sleeper’s body shape. This quality enhances comfort but also limits airflow.
Lower airflow can cause heat to build up, making the sleep surface warmer. Some manufacturers add cooling technologies, like gel-infusions or open-cell structures. These innovations aim to enhance breathability and dissipate heat more effectively.
When heat dissipates better, the mattress remains cooler, providing a more comfortable sleep experience. Overall, while memory foam can retain heat, advancements in materials help mitigate this issue.
What Benefits Does Latex Provide for Cooling?
Latex provides several benefits for cooling in bedding products, primarily through its unique material properties.
- Breathability
- Moisture-wicking
- Temperature regulation
- Responsiveness to body heat
- Durability
The advantages of latex for cooling can be examined more closely through the following points.
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Breathability: Latex promotes breathability due to its open-cell structure. This allows air to circulate easily through the material, facilitating heat dissipation. A study by Spink et al. (2020) indicates that this feature helps maintain a comfortable sleeping environment.
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Moisture-wicking: Latex naturally wicks away moisture, absorbing sweat and allowing it to evaporate. This moisture management helps to keep the sleeper dry and comfortable throughout the night. According to a report by the Sleep Foundation (2022), materials that effectively manage moisture can significantly enhance sleep comfort.
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Temperature regulation: Latex has temperature-neutral properties, meaning it maintains a consistent temperature rather than retaining heat. This property helps prevent overheating, especially in warmer climates or for individuals who tend to sleep hot. Research by the International Journal of Sleep Science in 2021 highlights that materials that do not trap body heat can improve overall sleep quality.
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Responsiveness to body heat: Latex reacts to body heat and weight, contouring to the sleeper’s form without creating pressure points. This responsiveness enhances comfort and support while minimizing discomfort associated with heat retention. Findings from a study published in the Journal of Clinical Sleep Medicine (2019) indicate that mattresses conforming to body shapes can facilitate better spinal alignment and sleep posture.
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Durability: Latex is an incredibly durable material, often lasting longer than traditional foam. Its longevity can ensure consistent cooling capabilities over time, without significant breakdown or loss of performance. A comparative analysis conducted by the Mattress Review Institute in 2021 noted that latex mattresses maintained their structural integrity and cooling properties longer than other mattress types.
These attributes collectively demonstrate that latex is an effective material for enhancing cooling in bedding products.
Are Innerspring Mattresses a Viable Option for Cooling?
Yes, innerspring mattresses are a viable option for cooling. Their design typically allows for better airflow than many foam mattresses. This feature helps regulate temperature, making them a suitable choice for those who sleep hot.
Innerspring mattresses consist of a core of coils surrounded by layers of padding or cushioning materials. The coils promote airflow, while the surface layer can vary in materials, including cotton, wool, or synthetic fibers. Unlike memory foam, which often traps heat, innerspring mattresses facilitate ventilation. This difference makes them a popular choice among individuals seeking cooler sleep surfaces. Additionally, various hybrid mattresses combine the support of coils with cooling technologies like gel-infused foam.
One key benefit of innerspring mattresses is their cooling properties. A study by the Sleep Foundation found that mattresses with coils generally allow for better heat dissipation. This characteristic contributes to a more comfortable sleep experience, particularly for hot sleepers. Moreover, innerspring mattresses tend to offer good bounce and support, enhancing overall comfort while maintaining a cooler temperature.
Conversely, innerspring mattresses have some drawbacks. Their design can lead to less pressure relief compared to memory foam. Over time, the inner coils may wear out, causing sagging and reduced support. Research by the National Sleep Foundation notes that aging innerspring mattresses may lose their cooling properties as they become less breathable. Additionally, the quality of materials plays a significant role in cooling efficacy, so lower-quality options may not perform as well.
For individuals considering an innerspring mattress, it is essential to prioritize coil count and material quality. Higher coil counts generally enhance support and airflow. Look for mattresses with breathable fabric covers and additional cooling technologies, such as moisture-wicking materials. If you often experience heat during sleep, testing the mattress in-store or checking return policies can be beneficial.
Which Mattresses Are the Top Picks for Hot Sleepers?
The best mattresses for hot sleepers typically feature cooling technologies and breathable materials.
- Gel-infused memory foam mattresses
- Latex mattresses
- Hybrid mattresses
- Innerspring mattresses
- Mattresses with cooling covers
- Phase change material (PCM) mattresses
Hot sleepers have various preferences when it comes to mattress types, and some may prioritize specific attributes like firmness or support. Additionally, there are conflicting opinions on the effectiveness of different cooling technologies, with some users preferring natural materials over synthetic options.
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Gel-infused memory foam mattresses:
Gel-infused memory foam mattresses are designed to offer both comfort and cooling. This type of foam incorporates gel beads that absorb heat, helping to regulate body temperature. A study conducted by the Sleep Research Society in 2019 found that gel-infused mattresses can significantly reduce the overall sleeping temperature when compared to traditional memory foam. For example, brands like Tempur-Pedic and Purple use proprietary gel technologies that enhance airflow and dissipate heat effectively. -
Latex mattresses:
Latex mattresses provide a natural alternative that is often cooler than traditional memory foam. The open-cell structure of latex allows for increased air circulation. According to a 2020 study published by the International Journal of Environmental Research and Public Health, natural latex has excellent thermal regulation properties. Brands like Avocado and Saatva offer organic latex mattresses that cater to environmentally conscious consumers while also promoting cooler sleep. -
Hybrid mattresses:
Hybrid mattresses combine materials like memory foam, latex, and innerspring coils. This design aims to provide bounce and support along with the cooling benefits of various foams. The coil system promotes airflow within the mattress, which helps mitigate heat retention. Research from Consumer Reports highlights that many hybrid models perform well regarding temperature regulation. Brands like Leesa and DreamCloud offer hybrids specifically constructed for hot sleepers. -
Innerspring mattresses:
Innerspring mattresses generally promote better airflow due to their coil construction. Many models utilize pocketed coils that minimize motion transfer while providing excellent support. A review by the Sleep Foundation indicated that traditional innerspring mattresses naturally excel in keeping sleepers cool by allowing air to circulate freely. Brands like Saatva and WinkBed are noted for their breathable innerspring designs. -
Mattresses with cooling covers:
Mattresses with cooling covers often incorporate specialized fabrics that promote temperature regulation. Materials like bamboo or Tencel wicking fabrics enhance moisture management, keeping the sleeper dry. A 2021 study conducted by the Journal of Applied Physiology demonstrated that cooling fabrics can improve sleep quality in heat-sensitive individuals. Brands such as GhostBed and DreamCloud include cooling covers in their designs to address heat retention. -
Phase change material (PCM) mattresses:
Phase change material (PCM) mattresses utilize special substances that absorb, store, and release heat as needed. This technology helps to maintain a consistent sleeping temperature by adapting to body heat. Research from the Journal of Thermal Biology shows that PCMs significantly improve comfort levels in varying temperature conditions. Brands like Tempur-Pedic and Bear Mattress use PCM technologies to cater to hot sleepers.
How Can a Cooling Mattress Improve Your Sleep Quality?
A cooling mattress can significantly enhance sleep quality by regulating body temperature, reducing discomfort, and promoting better sleep cycles.
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Temperature Regulation: Cooling mattresses often use advanced materials like gel-infused memory foam or breathable fabrics. These materials enhance airflow and wick away moisture. According to a study by the National Sleep Foundation (2019), maintaining an optimal sleep temperature between 60 and 67 degrees Fahrenheit improves sleep quality.
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Reduced Discomfort: Cooling mattresses alleviate pressure points by providing better support. Many cooling mattresses contour to the body, reducing the risk of aches and pains. Research from the Journal of Chiropractic Medicine (2021) stated that proper spinal alignment facilitated by a supportive mattress could reduce discomfort and promote longer sleep durations.
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Enhanced Sleep Cycles: A comfortable sleep environment with the right temperature contributes to more uninterrupted sleep cycles. A study published in Sleep Medicine Reviews (2020) found that individuals who slept in cooler environments experienced fewer awakenings and spent more time in restorative deep sleep stages.
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Allergy Reduction: Some cooling mattresses are constructed with hypoallergenic materials. These materials resist dust mites and allergens, creating a healthier sleep environment. The American Academy of Allergy, Asthma, and Immunology (2021) indicates that reducing allergens in the sleep space can lead to better sleep quality for those with allergies.
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Increased Durability: Many cooling mattresses are made with high-quality materials that resist wear and tear. This durability assures long-term comfort and support. The Better Sleep Council (2022) notes that a well-maintained mattress contributes positively to sleep hygiene and quality.
These factors combine to create a better overall sleep experience, leading to improved mental and physical health.
What Steps Can You Take to Maintain Your Mattress’s Cooling Effect?
To maintain your mattress’s cooling effect, you can follow specific practices and use appropriate materials.
- Use mattress protectors designed for cooling.
- Keep the bedroom temperature cool.
- Choose breathable bedding materials.
- Rotate or flip the mattress regularly.
- Air out the mattress periodically.
- Avoid sleeping with pets on the bed.
- Invest in a mattress designed specifically for cooling.
Implementing these steps can significantly enhance the cooling properties of your mattress, ensuring comfort throughout the night.
1. Use mattress protectors designed for cooling:
Using mattress protectors that feature cooling technology can help maintain a lower temperature. These protectors are made from breathable materials, which prevent heat buildup. For example, brands like Eucalypso and Sleep Number create protectors that utilize cooling gel or phase-change materials.
2. Keep the bedroom temperature cool:
Keeping the room cool can directly impact the mattress’s cooling effect. The recommended bedroom temperature for comfort is between 60°F and 67°F (15°C to 19°C). Using air conditioning or a fan can help regulate this temperature. A study by The Sleep Foundation found that lower room temperatures improve sleep quality.
3. Choose breathable bedding materials:
Selecting sheets and pillowcases made from breathable fabrics like cotton or bamboo can enhance airflow. These materials wick moisture away from the body and promote better temperature regulation. According to a report by TENCEL™, bamboo sheets can be 3 degrees cooler than traditional cotton sheets.
4. Rotate or flip the mattress regularly:
Regularly rotating or flipping your mattress helps maintain even wear and can promote better airflow. This practice can extend the lifespan and comfort level of your mattress. The National Sleep Foundation suggests doing this every three to six months to maintain consistent cooling properties.
5. Air out the mattress periodically:
Air out your mattress by removing bedding and letting it sit in a well-ventilated room. This process can help dissipate heat and moisture that can accumulate over time. Experts recommend airing out your mattress at least once a month for optimal freshness and cooling.
6. Avoid sleeping with pets on the bed:
Pets can add extra heat during sleep, making it harder to maintain a cool environment. Keeping pets off the bed can help reduce the overall warmth created. This perspective, while subjective, is often supported by those who experience better sleep quality when their pets are not present.
7. Invest in a mattress designed specifically for cooling:
Investing in mattresses that incorporate cooling technologies can provide the best solution for hot sleepers. Materials like gel-infused memory foam or hybrid designs with coils can enhance airflow and reduce heat transfer. A 2021 study by Sleep Advisor suggests that these mattresses can lower sleeping surface temperatures by up to 5°F (2.8°C) compared to traditional memory foam.
These steps can effectively optimize the cooling effect of your mattress, leading to more restful sleep.
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