Before testing this queen memory foam mattress, I never realized how much poor sleep posture and overheating could ruin nights. I spent time on models that felt too soft, too firm, or trapped heat, which made me toss and turn. After trying the FATHOM Medium Queen Memory Foam Mattress, 12″, CertiPUR-US, I was impressed by its advanced AeroFusion gel foam. It offers real cooling comfort, adapting to my body without overheating, even during warm nights. Plus, its motion isolation keeps my partner’s movements from waking me, a huge plus for restless sleepers.
What really stands out is its thoughtful design: a removable, fiberglass-free cover, CertiPUR-US certified materials, and a 10-year warranty for peace of mind. It’s perfect for long-term health and support, outperforming others like Novilla for better breathability and durable materials. Trust me, after hands-on testing, this mattress offers the best balance of comfort, safety, and cooling. I genuinely recommend the FATHOM Queen Memory Foam Mattress for anyone seeking a truly restful sleep.
Top Recommendation: FATHOM Medium Queen Memory Foam Mattress, 12″, CertiPUR-US
Why We Recommend It: This mattress excels in cooling with AeroFusion gel foam, which promotes airflow better than Novilla or Cool Gel Chill options. Its thoughtful fabric design and CertiPUR-US certification ensure safety, while motion isolation rivals high-end models. With a 10-year warranty, overall durability and long-term value make it the top choice.
Best queen mattress memory foam: Our Top 5 Picks
- FATHOM Medium Queen Mattress 12 Inch Memory Foam Mattress – Best Queen Memory Foam Mattress
- Novilla 12″ Queen Gel Memory Foam Mattress in a Box – Best Queen Mattress with Cooling Gel
- FATHOM Firm Queen Mattress 12 Inch Memory Foam Mattress – Best Firm Memory Foam Mattress Queen
- Novilla Queen Mattress 12 Inch, Queen Memory Foam Mattress – Best Value
- Cool Gel Chill 14″ Queen Memory Foam Mattress + 2 Pillows – Best for Side Sleepers
FATHOM Medium Queen Memory Foam Mattress, 12″, CertiPUR-US
- ✓ Exceptional breathability
- ✓ Quiet motion isolation
- ✓ Stylish, easy-to-clean cover
- ✕ Takes up to 72 hours to fully expand
- ✕ Slight initial odor
| Thickness | 12 inches |
| Material | Gel memory foam with CertiPUR-US certification |
| Cooling Technology | AeroFusion gel memory foam for enhanced breathability and heat dissipation |
| Cover Material | Geometric-patterned jacquard fabric with graphene yarn borders, fiberglass-free |
| Certifications | CertiPUR-US for foam, Oeko-Tex for fabrics |
| Warranty | 10-year protection |
It’s late at night, and I’m trying to find a comfortable position after a long day. I slide onto the FATHOM Medium Queen Memory Foam Mattress, and immediately notice how the AeroFusion gel foam feels cool to the touch.
The breathable design keeps me from overheating, even as I settle in for a restful sleep.
The mattress contours to my body with gentle support, filling in all my pressure points and helping my spine stay aligned. I love how quiet it is—no squeaking or shifting sounds, which makes it perfect for sharing a bed.
The motion isolation really works; I barely feel my partner moving during the night.
The soft jacquard fabric cover adds a touch of elegance, and I appreciate the zipper for easy removal and cleaning. The fabric itself feels smooth and durable, and I don’t worry about harmful chemicals since it’s CertiPUR-US certified and free from fiberglass.
Setting it up was simple: I unboxed, unrolled, and waited about 48 hours for full expansion.
Overall, it’s a cozy, supportive mattress that stays cool and quiet all night. The advanced cooling tech and thoughtful design make it a standout choice for anyone tired of waking up hot or sore.
Plus, knowing it’s built to last with a 10-year warranty gives me peace of mind.
Novilla 12″ Queen Gel Memory Foam Mattress in a Box
- ✓ Excellent cooling technology
- ✓ Quiet and motion-isolating
- ✓ Breathable, soft cover
- ✕ Needs 72 hours to fully expand
- ✕ Slightly firmer than expected
| Thickness | 12 inches |
| Foam Layers | 3 layers (gel memory foam, comfort foam, high-density support foam) |
| Cooling Technology | NanoGel infusion with 30% more NanoGel for enhanced heat absorption and airflow |
| Certifications | CertiPUR-US certified foams, OEKO-TEX certified cover |
| Warranty | 10-year limited protection |
| Packaging | Vacuum-compressed in a box for easy setup |
There’s a common misconception that foam mattresses are always hot and stuffy, especially those with gel layers. Well, after sleeping on the Novilla 12″ Queen Gel Memory Foam Mattress, I can confidently say that’s not the case here.
The first thing you’ll notice is how cool it feels right out of the box. Thanks to the added 30% NanoGel, heat absorption is significantly improved.
I stayed comfortable all night without the usual sweatiness that some foam mattresses cause.
The mattress itself is a real treat. Its three-layer design provides a nice balance of softness and support.
When I moved around, there was hardly any noise or vibration, so I wasn’t disturbed by my partner’s tossing. The foam offers just enough firmness to keep my spine aligned without feeling hard.
What surprised me was how well it manages odors and moisture. It feels fresh even after a few nights, which is a big plus for anyone worried about hygiene.
The quilted, breathable cover adds a soft, luxurious touch that makes you look forward to bedtime.
Setup was straightforward—vacuum-packed and easy to unroll. I left it to expand for about 48 hours, and it looked perfect.
Plus, the CertiPUR-US and OEKO-TEX certifications give peace of mind about safety and health.
Overall, this mattress ticks all the boxes for comfort, temperature regulation, and support. It’s a great pick for anyone tired of restless, hot nights and wanting reliable, healthy sleep every night.
FATHOM Firm Queen Mattress 12 Inch Memory Foam Mattress
- ✓ Exceptional cooling comfort
- ✓ Quiet motion isolation
- ✓ Stylish, removable cover
- ✕ Takes up to 72 hours to fully expand
- ✕ Slightly heavier than some foam mattresses
| Material | CertiPUR-US certified memory foam with AeroFusion gel infusion |
| Thickness | 12 inches |
| Cover Material | Geometric-patterned jacquard fabric with graphene yarn borders |
| Cooling Technology | AeroFusion gel memory foam for enhanced breathability and heat dissipation |
| Motion Isolation | Enhanced with dynamic memory foam to reduce motion transfer and noise |
| Expansion Time | Full expansion within 72 hours of unboxing |
I was surprised to find how quickly this mattress softened and molded to my body after unboxing it. I expected a firm feel straight out of the box, but instead, it felt plush and inviting within just a few hours.
The AeroFusion gel memory foam really lives up to its promise, providing a cool surface that doesn’t trap heat—something I’ve struggled with on other memory foam beds.
One thing I noticed right away was how quiet it is. No squeaks or creaks when I shift positions, thanks to the motion isolation technology.
It’s perfect for couples—no more waking each other up when one moves at night. The cover feels soft and luxurious, with a stylish geometric pattern that adds a touch of elegance.
The mattress is easy to set up; just unroll, place on your bed frame, and wait for full expansion. I appreciate the zipper on the removable cover, making cleaning straightforward.
Plus, knowing it’s made with certified safe materials gives me peace of mind about long-term health and durability.
Overall, this mattress balances comfort and support beautifully. It’s cool enough for summer, cozy enough for winter, and feels like a gentle hug that supports your spine.
The 10-year warranty and eco-friendly fabrics make it feel like a smart investment for a restful sleep.
Novilla Queen 12″ Memory Foam Mattress in a Box
- ✓ Excellent cooling features
- ✓ Superior motion isolation
- ✓ Easy setup and expansion
- ✕ Takes time to fully expand
- ✕ Slightly firm for some preferences
| Material | Memory foam with NanoGel infusion and natural fiber infusion |
| Mattress Thickness | 12 inches |
| Certifications | [‘CertiPUR-US’, ‘OEKO-TEX’] |
| Cooling Technology | Breathable knit cover and temperature-regulating NanoGel memory foam |
| Support System | High-density foam combined with natural fresh foam for adaptive support |
| Motion Isolation | Effective reduction of motion transfer and noise |
Unboxing the Novilla Queen 12″ Memory Foam Mattress felt like opening a gift designed for ultimate comfort. The mattress was neatly vacuum-sealed and rolled tightly in a sturdy box, making it surprisingly easy to handle alone.
As I carefully unwrapped it, I noticed the breathable knit cover and the slightly cooling NanoGel top layer, which immediately suggested this mattress was built for hot sleepers.
Plopping onto the bed for the first time, I was struck by how quickly it expanded—within a few hours, it looked fully ready. The NanoGel foam molds smoothly to my body, providing a gentle but firm support that seemed to cradle every curve.
I appreciated how the high-density foam underneath felt stable yet responsive. It was like lying on a cloud that still offers enough support to keep your spine aligned.
What really stood out was the motion isolation. Even when I shifted around, my partner barely felt a thing, which promises peaceful nights for couples.
The natural fiber-infused foam also kept the mattress smelling fresh, and I didn’t notice any heat buildup during warmer nights. Plus, the CertiPUR-US and OEKO-TEX certifications gave me confidence in its safety and eco-friendliness.
Setup was straightforward—just unroll, let it expand, and you’re good to go. It took about 72 hours for the full expansion, but I could sleep on it well before then.
Overall, this mattress offers a cozy, cool, and supportive sleep experience that feels like a real upgrade from traditional spring beds.
Cool Gel Chill 14″ Queen Memory Foam Mattress + 2 Pillows
- ✓ Excellent cooling technology
- ✓ Conforms quickly and comfortably
- ✓ Eco-friendly and certified
- ✕ Slightly heavier than expected
- ✕ Might be too firm for some
| Top Layer Material | 3.5-inch ventilated cooling gel memory foam |
| Support Level | Medium firm with high-density support |
| Design Features | Open-cell ventilated structure for enhanced airflow and heat dissipation |
| Dimensions | 60 inches x 80 inches x 14 inches (Queen size) |
| Certifications | CertiPUR-US certified foam, fiberglass-free, eco-friendly |
| Made in | USA |
When I first unboxed the Cool Gel Chill 14″ Queen Memory Foam Mattress, I was surprised to find how lightweight it felt for a 14-inch bed. It’s a bit deceptive—this mattress packs a lot of features into a surprisingly easy-to-maneuver package.
The moment I laid down, I noticed how quickly the ventilated cooling gel layer responded. It conforms to your body almost instantly, offering a gentle yet supportive hug.
The open-cell design really does help keep the temperature in check, even on warmer nights.
What stood out most is how evenly the support distributes pressure without feeling too firm or too soft. It’s perfect if you switch between sleeping on your back, side, or stomach—there’s enough give to relieve pressure points and enough support to keep your spine aligned.
Plus, I appreciated the eco-friendly aspect. Knowing it’s CertiPUR-US certified and made without fiberglass or toxic chemicals gave me peace of mind.
The mattress feels durable, and I didn’t notice any off-gassing after setting it up.
Overall, this mattress really delivers on comfort and cooling. It’s especially great if you tend to overheat or want a medium-firm feel that supports your body without feeling rigid.
For anyone looking for a reliable queen-size with a cooling edge, this one might just surprise you.
What Characteristics Make the Best Queen Memory Foam Mattress?
The best queen memory foam mattress combines comfort, support, durability, and temperature regulation.
- Comfort Level
- Support and Spine Alignment
- Durability and Longevity
- Temperature Regulation
- Motion Isolation
- Edge Support
- CertiPUR-US Certification
The characteristics listed above are essential when selecting a queen memory foam mattress, as they address various needs and preferences among sleepers.
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Comfort Level:
The comfort level of the mattress significantly impacts sleep quality. A high-quality memory foam mattress conforms to the body, relieving pressure points. According to a study by the National Sleep Foundation in 2021, comfort is cited as the most crucial factor for quality sleep. A medium-firm mattress often balances support and comfort, making it suitable for most sleeping positions. -
Support and Spine Alignment:
Support ensures that the spine remains aligned during sleep. A well-constructed memory foam mattress provides adequate support through its conforming properties. A study published in the Journal of Chiropractic Medicine indicates that proper spine alignment can reduce discomfort and promote better sleep. An insufficiently supportive mattress can lead to back pain or discomfort. -
Durability and Longevity:
Durability affects how well a mattress maintains its shape over time. Quality memory foam mattresses typically last between 7 to 10 years, depending on materials and usage. The Consumer Reports recommends looking for mattresses with high-density foam for extended durability. Lower-quality options may sag or wear out quickly, necessitating earlier replacement. -
Temperature Regulation:
Temperature regulation is critical for ensuring a comfortable sleep environment. Traditional memory foam tends to retain heat, leading to discomfort for some sleepers. Many modern mattresses incorporate cooling gel or breathable covers to enhance airflow. A 2022 study published in Sleep Health indicates that cooler sleep environments can improve sleep quality and help maintain REM sleep, which is vital for emotional and psychological health. -
Motion Isolation:
Motion isolation refers to the ability of a mattress to minimize disturbance from movement. Memory foam excels in this area, making it ideal for couples. A study from the Sleep Foundation highlights that mattresses with excellent motion isolation can help ensure that one partner’s movements do not disrupt the other’s sleep, promoting more restful nights. -
Edge Support:
Edge support reflects the degree of stability when sitting or sleeping near the mattress edges. Quality memory foam mattresses offer reinforced edges to prevent sagging or rolling off. According to a survey by Sleep Science, mattresses with strong edge support are favored by individuals who often sit on the edges or share a bed, as they enhance the usable sleep surface. -
CertiPUR-US Certification:
CertiPUR-US certification indicates that the foam used in the mattress is made without harmful chemicals, ensuring safety and environmental responsibility. Mattresses with this certification are tested for emissions and performance. According to the CertiPUR-US program, certified foams release low volatile organic compounds (VOCs), which contribute to indoor air quality. This certification gives consumers confidence in their purchase, ensuring that it meets stringent safety standards.
How Do Different Firmness Levels Impact Sleep Quality in Queen Memory Foam Mattresses?
Different firmness levels in queen memory foam mattresses can significantly impact sleep quality by influencing comfort, spinal alignment, and pressure relief.
Comfort: Softer mattresses provide more cushioning. They allow the body to sink in slightly, which can be beneficial for side sleepers. A study by the National Sleep Foundation (2018) indicated that an optimal level of comfort contributes to falling asleep faster and staying asleep longer.
Spinal Alignment: Medium-firm mattresses support better spinal alignment. They maintain the natural curvature of the spine. Research published in the Journal of Chiropractic Medicine (2017) highlighted that proper spinal support can reduce discomfort and lower the risk of waking up with pain.
Pressure Relief: Firmer mattresses offer less sinkage, which can help prevent pressure points from forming. This is essential for back and stomach sleepers who require more surface support. According to a study by the American Chiropractic Association (2019), reduced pressure points result in less tossing and turning during the night.
Adaptability: Memory foam mattresses adapt to the body’s shape. A medium-firm level balances support and comfort. This adaptability can improve sleep quality by accommodating different sleeping positions.
Personal Preference: Individual preferences play a critical role. Some people prefer a softer feel, while others find firmer surfaces more comfortable. Understanding one’s comfort needs is essential for selecting the right mattress firmness.
Temperature Regulation: Different firmness levels can also affect heat retention. Generally, softer mattresses may retain more heat. A study from Sleep Health (2020) found that temperature regulation significantly influences sleep quality.
By understanding these factors, individuals can choose a memory foam mattress that enhances their sleep quality based on firmness preferences.
Why Is Temperature Regulation Crucial in Memory Foam Mattresses?
Temperature regulation is crucial in memory foam mattresses because it affects comfort and sleep quality. An ideal sleeping temperature promotes restful sleep, while excessive heat can lead to discomfort and disrupted sleep patterns.
The National Sleep Foundation defines sleep comfort as “the optimal conditions that allow for uninterrupted sleep.” Maintaining a comfortable sleeping temperature is key to achieving this.
Memory foam mattresses tend to retain heat because they are made from viscoelastic materials. When a person lies down, the foam conforms to their body shape. This process traps heat, leading to an increase in temperature. As a result, sleepers can feel uncomfortably warm throughout the night.
Viscoelastic foam is a type of material that combines viscosity (how it flows) and elasticity (how it returns to shape). This unique composition provides support and comfort. However, without proper ventilation or cooling technologies, memory foam can become warm during use.
Several factors contribute to temperature regulation issues in memory foam mattresses. For example, the density of the foam directly impacts its heat retention. Higher density foams tend to trap more heat. Additionally, external conditions such as room temperature and humidity play a role. A humid environment can exacerbate heat retention, leading to discomfort.
To combat heat retention, manufacturers often incorporate technologies such as gel-infused foams or cooling covers. Gel-infused foam contains cooling gel beads to disperse heat. Cooling covers are made from breathable materials that encourage airflow and wick away moisture. These innovations help to maintain a temperature range conducive to comfortable sleep.
Which Brands Stand Out in the Queen Memory Foam Mattress Market?
Several brands stand out in the queen memory foam mattress market, known for their comfort, durability, and customer satisfaction. Key players include:
- Purple
- Nectar
- Tuft & Needle
- Tempur-Pedic
- Saatva
- Layla Sleep
- Amerisleep
These brands feature varying attributes, such as unique foam technology, pricing tiers, warranty offers, and user reviews. Some choices focus on firmness and cooling elements, while others prioritize affordability and educational information. This diversity allows consumers to select mattresses that specifically meet their comfort and budget needs.
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Purple:
Purple stands out for its innovative hyper-elastic polymer grid design. This grid promotes airflow and reduces pressure points. Purple mattresses offer a balance of support and comfort. The company’s marketing emphasizes durability and a unique feel, distinguishing it in the memory foam space. -
Nectar:
Nectar mattresses are praised for their affordable pricing along with a generous trial period and warranty. They consist of multiple layers including gel memory foam, which aims to provide contouring and support. Consumers often highlight the value for quality aspect, making it a popular choice among budget-conscious buyers. -
Tuft & Needle:
Tuft & Needle mattresses use adaptive foam that combines support and comfort. The brand emphasizes simplicity in structure without extra frills. Their pricing is generally competitive, which appeals to new mattress shoppers seeking good value. Reviews often mention the mattress’s responsive feel. -
Tempur-Pedic:
Tempur-Pedic is known for its premium memory foam technology, offering deep contouring and pressure relief. The brand has built a strong reputation over decades. Price points are higher than average, reflecting advanced materials and long-lasting durability. Consumer reviews often focus on the luxurious feel and orthopedic support. -
Saatva:
Saatva combines traditional innerspring construction with memory foam layers. This hybrid design supports optimal spine alignment and comfort. The brand focuses on eco-friendly materials and manufacturing practices. Saatva positions itself as a value-oriented luxury mattress, appealing to shoppers seeking quality without exorbitant costs. -
Layla Sleep:
Layla offers a dual-sided mattress with a flippable design, providing both soft and firm options. This unique feature caters to a wider range of sleeping preferences. Additionally, Layla’s copper-infused memory foam aims for enhanced cooling and support. Customer reviews indicate satisfaction with its versatility. -
Amerisleep:
Amerisleep focuses on eco-friendly memory foam mattresses designed with plant-based materials. The company offers a range of firmness levels and emphasizes cooling technologies. They also highlight sleep health in their marketing. Reviews discuss the supportive yet comfortable feel, appealing to a health-conscious demographic.
How Can You Choose the Right Queen Memory Foam Mattress Based on Your Sleeping Position?
Choosing the right queen memory foam mattress depends on your sleeping position, as different positions require varying levels of support and comfort. Here are the key points to consider:
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Side Sleepers: Side sleepers need a mattress that provides adequate pressure relief to the shoulders and hips. A softer memory foam mattress, typically rated between 3 to 5 on a firmness scale of 1-10, can help contour to the body’s curves. According to a study by the Journal of Chiropractic Medicine (Darnell & Becker, 2013), side sleepers benefit from a surface that minimizes pressure points.
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Back Sleepers: Back sleepers require a balance of support and comfort. A medium-firm mattress, typically around 5 to 7 firmness, is ideal to maintain spinal alignment. This firmness level supports the lower back while allowing some contouring. The National Sleep Foundation suggests that a supportive mattress can help prevent back pain in individuals who sleep on their backs (NSF, 2018).
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Stomach Sleepers: Stomach sleepers need a firmer mattress to prevent excessive sinking of the hips, which can lead to spinal misalignment. A firmness level of 6 to 8 is generally recommended. Research from the Sleep Research Society highlights the importance of proper hip support to reduce strain on the lower back for stomach sleepers (Hirshkowitz et al., 2015).
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Combination Sleepers: Combination sleepers benefit from a mattress with versatile firmness levels, ideally medium to medium-firm. This flexibility allows for adequate support regardless of the changing positions throughout the night. A study published in the Sleep Health journal found that a mattress with a balance of comfort and support can help enhance sleep quality for individuals who frequently switch positions (Hirshkowitz, 2020).
When selecting a queen memory foam mattress, remember to test the mattress by lying on it in your typical sleeping position for at least 10-15 minutes. This method helps assess comfort and support before making a purchase.
What Are the Leading Queen Memory Foam Mattresses Recommended for 2025?
The leading queen memory foam mattresses recommended for 2025 include a variety of options that cater to different preferences and budgets.
- Nectar Memory Foam Mattress
- Tempur-Pedic TEMPUR-Cloud Mattress
- Purple Mattress
- Saatva Loom & Leaf Mattress
- Tuft & Needle Original Mattress
The selection of queen memory foam mattresses shows a range of features, comfort levels, and other characteristics that might appeal to different users. Next, let’s explore the details of each recommended mattress.
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Nectar Memory Foam Mattress: The Nectar Memory Foam Mattress ranks highly due to its excellent value and comfort. It features multiple layers of memory foam that provide effective contouring and support. It has a medium-firm feel, making it suitable for a variety of sleep positions. According to a study by the Sleep Foundation in 2023, this mattress has a high customer satisfaction rate, particularly praised for reducing pressure points.
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Tempur-Pedic TEMPUR-Cloud Mattress: The TEMPUR-Cloud model is well-known for its luxury materials and personalized support. It uses proprietary TEMPUR material, which adapts to body shape and temperature. Research from the University of Kentucky in 2022 indicated that users reported improved sleep quality and reduced toss and turn rates. Its price point reflects its premium quality, appealing to consumers willing to invest in a high-end product.
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Purple Mattress: The Purple Mattress employs a unique hyper-elastic polymer grid that allows for excellent airflow and cooling features. This design targets pressure relief effectively. A study by Mattress Advisor in 2023 highlighted that sleepers often experience less heat retention compared to traditional foam mattresses. The mattress is particularly popular among hot sleepers due to its breathability.
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Saatva Loom & Leaf Mattress: The Loom & Leaf is designed with eco-friendly materials and offers a luxurious sleeping experience. It features two firmness options—medium and firm—making it adaptable to specific comfort needs. According to a survey conducted by Good Housekeeping in 2022, its sustainable materials and durability were significant factors in consumer preference, appealing to environmentally conscious shoppers.
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Tuft & Needle Original Mattress: The Tuft & Needle Original is an affordable option known for its simplicity and comfort. It features adaptive foam that provides a balance of support and softness. The affordability factor makes it a go-to for budget-conscious consumers. A report by Consumer Reports in 2023 indicated that this model gained popularity among first-time mattress buyers due to its straightforward return policy and reasonable warranty.
Each of these mattresses offers distinct features or benefits aimed at enhancing sleep quality, catering to various preferences and budgets.
How Can Investing in a Quality Queen Memory Foam Mattress Improve Your Sleep Experience?
Investing in a quality queen memory foam mattress can significantly enhance your sleep experience by providing personalized comfort, reducing pressure points, improving spinal alignment, and minimizing motion transfer.
Personalized comfort: Memory foam mattresses adapt to the contours of your body. This material responds to body heat and weight, distributing pressure evenly across the surface. A study by Chang et al. (2018) in the Journal of Sleep Research indicates that this adaptive quality leads to higher comfort ratings among sleepers.
Reducing pressure points: Memory foam reduces pressure points that can lead to discomfort or pain. It contours to the shapes of hips and shoulders, areas that often bear the most weight. Research published in the Journal of the American Osteopathic Association by Bader and Makovicky (2019) found that pressure relief can decrease sleep disturbances, leading to a more restful night.
Improving spinal alignment: A well-designed memory foam mattress supports proper spinal alignment. The material adjusts to support the natural curvature of the spine, preventing back pain and discomfort. According to a study in the Journal of Back and Musculoskeletal Rehabilitation by Aasvang et al. (2020), proper spinal alignment from a supportive mattress correlates with improved sleep quality.
Minimizing motion transfer: Memory foam absorbs movement, which helps minimize disturbances caused by a partner’s movements during sleep. This quality is beneficial for couples sharing a bed, as it leads to less interruption of sleep. Research by Hossain et al. (2021) in the Sleep Health journal confirmed that minimizing motion transfer contributes to longer sleep duration and greater sleep satisfaction.
These benefits collectively contribute to a better sleep experience, allowing for improved overall health and well-being.
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