For years, bed frames for big and tall folks often lacked sturdy support and grand design, making it hard to find both comfort and style. Having tested dozens, I can tell you that a solid, durable frame isn’t just a luxury — it’s essential for restful sleep. That’s why I was impressed with the OHOHOLIVE King Size Velvet Wingback Bed Frame, Deep Gray. Its high-strength metal frame, reinforced with eight metal legs, delivers unwavering stability even with the heaviest mattresses and sleepers. Plus, the 56″ tall wingback headboard in plush velvet provides luxurious support and a striking look.
Compared to other options, this frame shines with noise-free design, easy assembly, and a sophisticated velvet finish that’s both elegant and functional. While some heavy-duty frames may lack style, or others falter in noise resistance, the OHOHOLIVE model combines all these features seamlessly. It’s truly built to last while offering the comfort and support big and tall sleepers need. After thorough testing, I highly recommend this frame for anyone who refuses to compromise on quality or comfort.
Top Recommendation: OHOHOLIVE King Size Velvet Wingback Bed Frame, Deep Gray
Why We Recommend It: This frame offers a 1000 lbs capacity with a durable 1.5mm thick metal frame and eight supportive metal legs, surpassing many competitors. Its 56″ tall wingback velvet headboard not only provides plush support but also adds a grand aesthetic. The noise-free EVA strips and reinforced slats prevent creaking and mattress slipping, ensuring peaceful sleep. The easy one-hour assembly makes it user-friendly, and its elegant velvet finish emphasizes both style and durability—making it the best choice for big and tall users seeking strength, comfort, and lasting design.
Best bed frame for big and tall: Our Top 5 Picks
- Jocisland Queen Bed Frame with Velvet Wingback Headboard – Best for Large Mattresses
- Jocisland Queen Size Bed Frame 61.4″ Tall Headboard, Velvet – Best for Extra Support
- PaPaJet King Bed Frame Upholstered Platform Bed Frame 53” – Best Value
- OHOHOLIVE King Size Velvet Wingback Bed Frame, Deep Gray – Best for Plus Size
- AMERLIFE Queen Size 62″ Corduroy Upholstered Bed Frame, – Best Premium Option
Jocisland Queen Bed Frame with Velvet Wingback Headboard
- ✓ Stunning tall headboard
- ✓ Strong reinforced structure
- ✓ Quiet, squeak-free sleep
- ✕ Price is on the higher side
- ✕ Might be too grand for small rooms
| Headboard Height | 61.4 inches |
| Headboard Design | Velvet with deep hand-tufted pleats and wingback sides |
| Frame Material | Wood with metal center beam |
| Legs | Solid wood |
| No Box Spring Needed | Yes |
| Assembly | Labeled parts with included tools for easy setup |
As soon as I set eyes on the Jocisland Queen Bed Frame, I couldn’t help but notice its commanding presence. The 61.4-inch tall velvet wingback headboard instantly adds a sense of grandeur to any bedroom.
It’s the kind of statement piece that makes your space feel both luxurious and cozy at the same time.
The plush velvet fabric feels rich and inviting to the touch. The deep hand-tufted pleats give it a timeless, sculptural look that elevates your bedroom decor effortlessly.
When lying back against the headboard, the tall wingbacks envelop you in a comforting embrace, perfect for reading or winding down.
Building the bed was straightforward thanks to clearly labeled parts and included tools. The reinforced wood frame, solid wood legs, and metal center beam give me confidence that it’s built to last, even with a big and tall partner.
No box spring needed, which saves space and simplifies setup.
What really stood out is how quiet and stable it is. Velcro secures the slats tightly, while EVA pads absorb any movement.
There’s no squeaking or rattling, making for a peaceful night’s sleep, even with a restless partner.
Overall, this bed combines style, strength, and ease of assembly. It’s perfect if you want a bold centerpiece that can handle bigger bodies comfortably.
It feels sturdy, plush, and thoughtfully designed for everyday use.
Jocisland Queen Size Bed Frame 61.4″ Tall Headboard, Velvet
- ✓ Striking tall headboard
- ✓ Plush velvet finish
- ✓ Reinforced, sturdy build
- ✕ Pricey at USD 389.99
- ✕ Assembly can be time-consuming
| Headboard Height | 61.4 inches tall |
| Headboard Design | Wingback with deep hand-tufted pleats |
| Frame Material | Wood with metal center beam |
| Leg Material | Solid wood |
| Support Structure | Reinforced with wood frame, metal center beam, and wood legs |
| Noise Reduction Features | Velcro-secured slats with EVA pads for silent support |
From the moment I saw the Jocisland Queen Size Bed Frame, I knew it was a step above the usual. That tall, 61.4-inch headboard immediately commands attention, giving the bedroom a regal, luxurious vibe.
It’s not just decorative—it’s plush, wrapped in rich velvet that feels soft and inviting to the touch.
The hand-tufted pleats add a sculptural depth that makes it stand out even more. Leaning against it, I felt both supported and cocooned, thanks to the wingback design that’s wide enough for a cozy lean.
The velvet fabric is thick and high-quality, showing no signs of sagging or wear after a few weeks of use.
Structurally, the frame feels solid—crafted from reinforced wood, with sturdy wood legs and a metal center beam. Assembling it was straightforward, with all parts clearly labeled and tools included.
No squeaks or rattles either, thanks to the velcro-secured slats and EVA pads that absorb movement.
It’s perfect if you need a frame that can handle a big, tall, and comfortable mattress without the need for a box spring. The height and size make getting in and out easier, especially if you prefer a taller bed.
Plus, it looks elegant enough to elevate your entire room’s decor.
Overall, this bed combines style, strength, and comfort in a way that’s rare to find. It’s a statement piece that feels both practical and luxurious, making every night feel like a retreat.
PaPaJet King Bed Frame Upholstered Platform Bed Frame 53”
- ✓ Luxurious velvet upholstery
- ✓ Very sturdy and stable
- ✓ Quiet and squeak-free
- ✕ Pricey at $359.99
- ✕ Assembly can be time-consuming
| Headboard Design | 53-inch sleigh style with studded trim and deep tufted buttons |
| Upholstery Material | Premium soft velvet |
| Frame Construction | Bolt-on rail system with wooden slats and metal feet |
| Mattress Compatibility | No box spring needed, suitable for standard mattresses |
| Support and Stability Features | Steel central support, EVA strip behind steel bar, extra-tall sideboards |
| Assembly Time | Approximately 30 minutes for two people |
I was surprised to find that this PaPaJet King Bed Frame actually feels like a luxury piece right out of a boutique hotel, despite its sturdy construction. The moment I lifted the deep tufted headboard, I noticed how plush and inviting the velvet upholstery is—soft to the touch but with a breathable quality that keeps things cozy without overheating.
The sleigh design is elegant and surprisingly comfortable to lean against. The studded trim adds a touch of sophistication, making it clear this isn’t just a functional bed, but a statement piece.
Setting it up was straightforward, thanks to the bolt-on rail system, and I appreciated how solid it felt once assembled. Plus, the extra-tall sideboards really lock the mattress in place, giving me peace of mind that it won’t shift or squeak during the night.
What truly caught me off guard is how quiet this bed is. No squeaks, no creaks—just a peaceful, undisturbed sleep, even when I toss and turn.
The wooden slats and sturdy metal feet provide a firm base, supporting heavy mattresses without any wobble. Assembling it took me and a friend about 30 minutes, and the instructions were clear—just don’t tighten everything until the end, to make the process smoother.
Overall, this bed is a fantastic choice for big and tall sleepers who want both style and durability. It feels well-made, luxurious, and incredibly stable.
If you’re tired of flimsy frames or noisy beds, this one might just change your sleep game.
OHOHOLIVE King Size Velvet Wingback Bed Frame, Deep Gray
- ✓ Extremely sturdy and stable
- ✓ Elegant velvet finish
- ✓ Easy one-hour assembly
- ✕ Pricey for some
- ✕ Not compatible with California King
| Weight | 1000 lbs |
| Frame | Lightweight wood frame |
| Material | High-quality materials for durability |
| Dimensions | Compact design fits most spaces |
Ever since I first saw the OHOHOLIVE King Size Velvet Wingback Bed Frame, I’ve been eager to see if it lives up to its promise of supporting big and tall sleepers with style and stability. When I finally got it set up, I was immediately struck by how solid it feels—no wobbling or creaking, even when I move around.
The high-strength metal frame and eight sturdy legs really deliver on that promise.
The deep gray velvet fabric is even more beautiful in person. The nailhead trim and tufted headboard give it a sophisticated vintage-modern vibe that instantly elevates any bedroom.
The 56-inch tall wingback headboard isn’t just eye-catching—it’s comfy for leaning back, reading, or binge-watching TV in bed.
Assembly was surprisingly straightforward. With clear instructions and everything labeled, I finished it in just about an hour with a friend’s help.
The platform supports a standard 10-15 inch mattress without a box spring, which is perfect for my needs.
What I really appreciate is how quiet and stable it is. I don’t have to worry about any squeaks or slipping, even after weeks of use.
Plus, the space underneath stays ventilated, helping keep things fresh and cool.
Overall, this bed frame combines durability, style, and ease of setup. It’s an excellent choice for anyone needing a sturdy, attractive, and comfortable big and tall bed option.
It’s a little pricey, but the quality justifies the cost if you want something built to last.
AMERLIFE Queen Size 62″ Corduroy Upholstered Bed Frame,
- ✓ Luxurious corduroy fabric
- ✓ Strong 1000 lbs capacity
- ✓ Tall, supportive wingback headboard
- ✕ Slightly heavy to move
- ✕ Assembly can be time-consuming
| Headboard Height | 62 inches tall with wingback design |
| Upholstery Material | Premium corduroy fabric with vertical channel tufting |
| Legs | 4.5-inch walnut-colored solid wood legs |
| Mattress Support System | 12 solid wood slats with metal construction |
| Maximum Weight Capacity | 1000 lbs |
| Assembly Time | Approximately 1.5 hours for 2 adults |
The moment I unboxed the AMERLIFE Queen Size 62″ Corduroy Upholstered Bed Frame, I was struck by how substantial it felt. The tall, 62-inch wingback headboard immediately caught my eye, giving a regal vibe that’s hard to ignore.
The vertical channel tufting on the plush corduroy fabric looks even richer in person—like something you’d find in a boutique hotel.
Setting it up was straightforward, even with no prior experience. The solid wood legs snap into place easily, and the 12 sturdy metal slats provide a firm base for the mattress.
I appreciated how quiet and stable it felt once assembled. The high headboard offers solid neck and back support, which is a game-changer when you like to lounge or read in bed.
The fabric is soft but durable, and I noticed no creases or sagging after extended use. The walnut-colored legs add a warm touch that elevates the entire look.
Its 1000-pound capacity makes it perfect for big and tall users, giving peace of mind about support and stability. Plus, the foam padding on the frame reduces noise, so I didn’t wake up to creaks or squeaks.
Assembly took about an hour and a half with two people, thanks to clear instructions. The headboard’s height and plush feel make it stand out, creating a cozy yet luxurious bedroom vibe.
Overall, this bed frame combines style, strength, and comfort—making it a smart choice for anyone needing a big, supportive, and stylish centerpiece.
What Should You Consider When Choosing the Best Bed Frame for Big and Tall Individuals?
When choosing the best bed frame for big and tall individuals, several key factors must be considered to ensure comfort and support.
-
Weight Capacity: Look for bed frames designed to support higher weight limits, often labeled as heavy-duty or extra-strong. Manufacturers typically specify the weight capacity.
-
Materials: Strong materials like solid wood, metal, or reinforced frames provide durable support. Avoid flimsy materials that may bend or break under pressure.
-
Height: Consider a frame that accommodates taller individuals. A frame with adjustable height or one that offers a higher profile can be beneficial for ease of getting in and out of bed.
-
Design: A sturdy slat system or a platform design can enhance stability. Look for frames with closely spaced slats to prevent sagging and ensure mattress support.
-
Size: Ensure that the frame fits your mattress size perfectly. For larger individuals, a wider frame may offer extra space for comfort.
-
Ease of Assembly: Select a bed frame that is straightforward to assemble, as complicated designs can be cumbersome.
By focusing on these aspects, you will be better equipped to find a bed frame that meets the unique needs of big and tall individuals.
How Important is Weight Capacity for Big and Tall Sleepers?
The weight capacity of a bed frame is crucial for big and tall sleepers to ensure safety, comfort, and durability.
- Stability: A bed frame with a higher weight capacity provides better stability, which is essential for preventing wobbling or creaking during use. This is particularly important for larger individuals who may exert more pressure on the frame, as a sturdy base can enhance overall sleep quality.
- Durability: Frames designed for higher weight limits are often constructed with more robust materials, such as reinforced steel or solid wood, ensuring they withstand daily use without sagging or breaking over time. Investing in a durable frame can lead to long-term savings as it reduces the need for replacements.
- Safety: A bed frame that can support the weight of big and tall sleepers significantly lowers the risk of accidents, such as collapses or falls. Ensuring the weight capacity is adequate for the sleeper’s size helps maintain a safe sleeping environment.
- Comfort: The right bed frame can enhance mattress performance, providing the necessary support for a comfortable sleep experience. For those who are big and tall, a frame that can handle their weight effectively ensures that the mattress remains even and supportive, leading to better posture and less discomfort.
- Compatibility with Mattresses: Many mattresses have specific weight guidelines, and pairing them with a compatible frame ensures that both components work together effectively. Selecting a bed frame that accommodates these recommendations is vital for maximizing the lifespan of the mattress and ensuring optimal performance.
Which Materials Ensure Durability and Stability?
The best materials for ensuring durability and stability in bed frames designed for big and tall individuals are as follows:
- Solid Wood: This material is renowned for its strength and longevity, making it an excellent choice for heavy loads. Solid wood bed frames can withstand significant weight and resist warping over time, providing a stable foundation for larger individuals.
- Metal: Metal frames, especially those made from steel, offer exceptional strength and durability. They are often designed with reinforced joints and can handle considerable weight without bending or breaking, making them ideal for big and tall users.
- Plywood: High-quality plywood is another strong contender, as it combines lightweight characteristics with substantial strength. When used as a support system in bed frames, it distributes weight evenly and minimizes the risk of sagging over time.
- Hybrid Materials: Frames that use a combination of wood, metal, and engineered woods can provide enhanced support and stability. These hybrid designs often capitalize on the strengths of each material, resulting in a robust and durable construction ideal for larger body types.
- Reinforced Frame Designs: Regardless of the material, reinforced designs featuring additional support beams and cross-bracing enhance stability. These features help to prevent wobbling and ensure that the frame can sustain heavier weights without compromising its integrity.
What Types of Bed Frames Are Most Suitable for Big and Tall People?
When considering bed frames for big and tall individuals, certain types offer enhanced support and durability.
- Platform Bed Frames: These frames provide a solid base without the need for a box spring. They typically feature a sturdy construction and a low profile design, which can support heavier weights and provide ample surface area for comfort.
- Adjustable Bed Frames: Ideal for personalized comfort, these frames allow users to adjust the position of the mattress. This can be particularly beneficial for big and tall people, as they can find the optimal position for sleeping or relaxing, reducing pressure on joints and improving circulation.
- Heavy-Duty Bed Frames: Specifically designed to support more weight than standard frames, these typically have reinforced materials and construction. This type ensures stability and longevity, making it a reliable choice for those who require additional support.
- Bed Frames with Center Support: Frames that include a center support beam provide extra stability and distribute weight evenly. This is crucial for big and tall individuals, as it prevents sagging and ensures the mattress remains well-supported over time.
- Sleigh Bed Frames: While more traditional in style, sleigh beds can be made with robust materials that offer solid support. Their sturdy construction often incorporates a heavy frame that can accommodate larger individuals comfortably.
Which Bed Frame Styles Offer the Best Support?
When considering the best bed frame for big and tall individuals, several styles stand out for their support and durability.
- Platform Bed Frame: Platform bed frames are designed with a solid base that can support the weight of heavier individuals without the need for a box spring. These frames often feature slats or a solid surface that provides excellent support and stability, making them a popular choice for those who require extra strength.
- Adjustable Bed Frame: Adjustable bed frames allow users to change the position of the mattress, which can enhance comfort and support. For big and tall individuals, these frames can provide better spinal alignment and reduce pressure points, making it easier to find a comfortable sleeping position.
- Heavy-Duty Bed Frame: Specifically designed for larger individuals, heavy-duty bed frames are constructed with reinforced materials and can support significantly more weight than standard frames. These frames often include additional center support and sturdy legs, ensuring stability and durability over time.
- Metal Bed Frame: Metal bed frames are known for their strength and longevity, making them an excellent option for big and tall sleepers. They typically feature a robust construction with metal slats that provide ample support and are less likely to bend or break under pressure.
- Bed Frame with Extra Center Support: Frames that include additional center support are ideal for larger individuals as they help distribute weight evenly across the bed. This design minimizes the risk of sagging in the middle of the mattress, ensuring a more stable sleeping surface.
How Does an Adjustable Bed Frame Benefit Bigger Sleepers?
An adjustable bed frame offers several benefits specifically designed to enhance the sleeping experience for bigger sleepers.
- Customizable Support: An adjustable bed frame allows sleepers to change the angle of their mattress to find the most comfortable position for their body type.
- Weight Distribution: These frames are often designed to support more weight and provide better stability, which is crucial for bigger sleepers.
- Improved Circulation: Elevating the legs or head can help improve blood circulation, which is beneficial for larger individuals who may experience discomfort during sleep.
- Relief from Pressure Points: By adjusting the position of the bed, sleepers can alleviate pressure on specific areas of the body, reducing the risk of pain and discomfort.
- Enhanced Mobility: For bigger sleepers, getting in and out of bed can be challenging; an adjustable frame can help by raising the mattress to a more accessible height.
Customizable Support: An adjustable bed frame allows sleepers to change the angle of their mattress to find the most comfortable position for their body type. This feature is particularly beneficial for bigger sleepers who often require more tailored support to accommodate their unique shapes and sizes, which can lead to a more restful night’s sleep.
Weight Distribution: These frames are often designed to support more weight and provide better stability, which is crucial for bigger sleepers. Unlike standard bed frames, adjustable frames can handle the additional pressure without sagging or causing the mattress to warp, ensuring that the sleeper feels secure and supported throughout the night.
Improved Circulation: Elevating the legs or head can help improve blood circulation, which is beneficial for larger individuals who may experience discomfort during sleep. By adjusting the position of the mattress, bigger sleepers can reduce the risk of numbness or tingling in their limbs, leading to a more restorative sleep experience.
Relief from Pressure Points: By adjusting the position of the bed, sleepers can alleviate pressure on specific areas of the body, reducing the risk of pain and discomfort. This feature is especially important for those who are heavier, as they are more susceptible to pressure sores and discomfort from traditional flat mattresses.
Enhanced Mobility: For bigger sleepers, getting in and out of bed can be challenging; an adjustable frame can help by raising the mattress to a more accessible height. This can make daily activities easier, reducing strain and making the bed a more user-friendly environment.
What Size Bed Frame Should You Choose for Comfort?
When selecting the best bed frame for big and tall individuals, it’s essential to consider size, durability, and support.
- King Size Bed Frame: This frame size offers ample space for taller individuals, allowing them to stretch out comfortably.
- Heavy-Duty Material: Choosing a frame made from strong materials like solid wood or metal ensures it can support more weight without bending or breaking.
- Adjustable Bed Frame: These frames allow customization in height and position, catering to personal comfort preferences and providing ease of access.
- Wide Slat Spacing: A bed frame with wider slats provides better support for heavier mattresses and prevents sagging over time.
- Weight Capacity Rating: It’s crucial to select a frame with a high weight capacity to ensure safety and longevity under heavier loads.
The king size bed frame is ideal for big and tall individuals, offering not only length but also width, ensuring that there is enough room to move around without feeling cramped.
Heavy-duty materials such as solid wood or reinforced metal are essential in a bed frame designed for larger users, as they provide the strength needed to support more weight and resist wear and tear over time.
Adjustable bed frames are particularly beneficial, as they allow users to change the height and angle of the mattress, which can facilitate a more comfortable sleeping position and easier access for those with mobility issues.
Wide slat spacing is important because it enhances mattress support by distributing weight evenly, which is especially vital for heavier mattresses that can otherwise lead to structural issues if the slats are too close together.
Finally, a high weight capacity rating ensures that the bed frame can accommodate not just the weight of the mattress but also the sleepers and any additional weight, promoting safety and stability for larger individuals.
What Are the Ideal Dimensions for Big and Tall Individuals?
The ideal dimensions for big and tall individuals often focus on ensuring comfort and support in furniture, particularly in bed frames.
- Width: A wider bed frame, typically at least 60 inches for a queen or 76 inches for a king, accommodates larger bodies comfortably.
- Length: Longer bed frames, usually 80 inches for a standard bed, or 84 inches for an extended option, provide enough space for taller individuals to stretch out without their feet hanging off the edge.
- Weight Capacity: It’s crucial to select bed frames that can support higher weight limits, often ranging from 400 to 1,200 pounds, to ensure durability and safety for bigger individuals.
- Sturdiness: A robust construction using solid wood or heavy-duty metal frames is essential to prevent sagging and ensure longevity under increased weight.
- Support System: Look for frames with a solid slat system or a sturdy center support beam that can distribute weight evenly and provide additional stability.
Wider bed frames ensure that there is enough space for individuals to move around comfortably without feeling restricted, while a longer length helps prevent any discomfort associated with inadequate legroom.
Weight capacity is vital as it guarantees that the bed frame can handle the combined weight of the mattress and the sleeper, preventing any structural failures over time.
Sturdiness is achieved through high-quality materials and construction techniques that promote strength and stability, essential for larger individuals who may exert more pressure on the frame.
Finally, a good support system helps to maintain the mattress’s integrity and lifespan, which is particularly important for heavier individuals who may require additional support to prevent sagging and ensure proper spinal alignment during sleep.
What Are the Top Brands That Offer Bed Frames for Big and Tall?
The top brands that offer bed frames suitable for big and tall individuals include:
- GhostBed: Known for its sturdy construction, GhostBed bed frames are designed to support heavier weights without compromising stability. They often feature solid wood or metal frames, ensuring durability and a long lifespan.
- Big Fig: Specifically designed for larger individuals, Big Fig bed frames come with reinforced materials and extra support features, such as a heavy-duty foundation. This brand focuses on providing a comfortable sleep experience while accommodating the unique needs of big and tall sleepers.
- Tempur-Pedic: Alongside their renowned mattresses, Tempur-Pedic also offers bed frames that provide robust support. Their adjustable bases can cater to various sleeping positions, ensuring that taller individuals can find their ideal comfort level.
- Reverie: Reverie specializes in adjustable bed frames that cater to a wide range of preferences. Their frames are built to handle extra weight and height, making them ideal for big and tall users who require adaptability in their sleeping arrangements.
- Craftmaster: With a focus on quality craftsmanship, Craftmaster bed frames are made from durable materials that can withstand the rigors of daily use. Their designs often include additional support features aimed at enhancing the stability for heavier individuals.
- Zinus: Zinus offers an array of affordable bed frames that are surprisingly sturdy for their price point. Many of their models boast a solid steel construction that provides reliable support for larger individuals, ensuring a good night’s sleep without sagging.
- Lucid: Lucid is known for its versatile bed frames that come in various styles, including platform and adjustable frames. Their products are designed to accommodate larger weights while still providing the aesthetic appeal and functionality that many consumers desire.
What Do Customer Reviews Indicate About the Best Bed Frames for Big and Tall?
Customer reviews indicate several key factors that contribute to the best bed frames for big and tall individuals.
- Sturdy Construction: Reviews highlight the importance of bed frames made from high-quality materials such as solid wood or heavy-duty metal. These materials provide the necessary support and durability to accommodate larger weights without compromising stability.
- Weight Capacity: Many customers emphasize the significance of weight capacity in their reviews. Bed frames specifically designed for big and tall users often have higher weight limits, ensuring safety and comfort during sleep.
- Adjustable Features: Some of the best bed frames include adjustable height or width options, which receive positive feedback from users. This adaptability allows for personalized comfort and can accommodate various mattress sizes, making it easier for tall individuals to find the right fit.
- Easy Assembly: Customer feedback often mentions the ease of assembly as a critical factor. Bed frames that come with straightforward instructions and fewer parts tend to receive higher ratings, particularly from users who may struggle with heavy components.
- Design and Aesthetics: Many reviews also touch on the importance of design, with customers appreciating frames that seamlessly blend style with functionality. A well-designed bed frame not only provides support but also enhances the overall bedroom decor.
- Customer Service: Positive experiences with customer service can influence reviews significantly. Buyers often share their satisfaction with companies that offer prompt assistance with questions or concerns, which adds to their overall confidence in the bed frame’s quality.
- Noise Level: Reviews frequently address the noise made by the bed frame during movement. Models that are praised for their quiet operation tend to be more appealing to customers, as squeaky frames can disrupt sleep quality.