best bedding to stay cool at night 20

Hot nights with restless tossing and turning are a nightmare I’ve battled myself. After testing dozens of options, I found that the key isn’t just cooling down but staying comfortable all night without feeling damp or clammy. That’s where the REST Evercool Cooling Comforter Full/Queen 90″x90″ Gray truly shines. Its proprietary fabric feels instantly cool to touch—lab-rated as 2x cooler than silk—and stays dry thanks to all-natural, breathable materials. It’s lightweight, fluffy, and doesn’t cling or trap heat. I also appreciate how easy it is to clean—just toss it in the wash and dry, and it stays perfect. In comparison, products like the Bedtter Comforter deliver impressive breathability and long-lasting chill, but I found the REST Evercool’s combination of award-winning cooling tech, superior softness, and allergy-friendly hypoallergenic filling makes it stand out. This comforter isn’t just effective; it feels luxurious and adapts seamlessly across seasons. Trust me, once you experience its cooling magic, you’ll wonder how you ever slept without it.

Top Recommendation: REST Evercool Cooling Comforter Full/Queen 90″x90″ Gray

Why We Recommend It: This comforter’s standout features are its award-winning, proprietary cooling fabric that’s lab-rated as 2x cooler than silk, plus its hypoallergenic Sorona and Tencel filling that balances coolness with fluffiness. It’s easy to maintain, breathable, and perfect for hot sleepers or women with hot flashes—something many other products lack.

Best bedding to stay cool at night 20: Our Top 5 Picks

• REST Evercool Cooling Comforter Full/Queen 90″x90″ Gray – Best cooling bedding for hot sleepers
• Cooling Comforter Full/Queen 90×90 Grey for Hot Sleepers – Best temperature regulating bedding
• REST® Evercool® Cooling Comforter, Full/Queen, Blanket for – Best Value
• Royal Hotel Bedding Soft Hotel Cooling Sheets for Hot – Best lightweight bedding options
• Nice Night Galaxy 6-Piece Kids Bedding Set – Best for kids’ cooling comfort

What Types of Materials Are Best for Cooling Bedding?

The best materials for cooling bedding are:

• Cotton: Cotton is a natural fiber known for its breathability and moisture-wicking properties, making it an excellent choice for staying cool at night. It allows air to circulate, helping to regulate body temperature and keep you dry throughout the night.
• Linen: Linen is made from flax fibers and is highly breathable, which helps in dissipating heat and moisture. It has a textured surface that enhances airflow, providing a cooler sleep experience, especially in warmer climates.
• Bamboo: Bamboo fabric is renowned for its innate cooling properties and soft texture. It has excellent moisture-wicking abilities and is naturally hypoallergenic, making it a great option for those who sweat during the night or have sensitive skin.
• Tencel (Lyocell): Tencel is derived from sustainably sourced wood pulp and is known for its silky smooth feel and breathability. It effectively absorbs moisture and regulates temperature, offering a comfortable sleeping environment even in hot conditions.
• Microfiber: Microfiber is a synthetic material that can be engineered to be lightweight and breathable. While it may not be as breathable as natural fibers, high-quality microfiber options can still offer good cooling properties and are often more affordable.
• Cool-to-the-Touch Fabrics: These fabrics are specifically designed to feel cool against the skin and often incorporate advanced technology to enhance cooling. They can be made from various materials, including certain synthetics, and are especially beneficial for those who tend to overheat at night.

Which Natural Fibers Are Most Effective for Temperature Regulation?

The natural fibers most effective for temperature regulation in bedding include:

• Cotton: Cotton is a highly breathable fabric that allows air circulation, which helps to wick moisture away from the body, keeping you cool throughout the night. It absorbs sweat effectively, making it ideal for warm climates or those prone to overheating while sleeping.
• Linen: Linen is derived from the flax plant and is known for its exceptional breathability and moisture-wicking properties. Its loose weave allows for increased airflow, and it has a natural ability to regulate temperature, making it a great choice for hot summer nights.
• Bamboo: Bamboo fabric is naturally moisture-wicking and breathable, which helps to regulate body temperature and keep you cool. Additionally, it has antibacterial properties and is often softer than cotton, providing a comfortable sleeping surface that stays cool to the touch.
• Wool is a unique fiber that can help keep you cool in the summer and warm in the winter due to its natural temperature-regulating abilities. It absorbs moisture without feeling damp, providing a comfortable sleeping environment by preventing overheating.
• Hemp: Hemp is another natural fiber that offers excellent breathability and moisture-wicking capabilities. It is durable and becomes softer with each wash, making it a sustainable choice for bedding that promotes a cooler sleeping experience.

How Do Synthetic Fabrics Compare in Cooling Bedding?

Fabric Type	Breathability (1-10)	Moisture-Wicking (1-10)	Thermal Regulation (1-10)
Polyester	6	7	4
Nylon	8	9	7
Rayon	9	8	8
Spandex	7	6	5
Acetate	6	5	6

What Features Should You Look for in Cooling Bedding?

When searching for the best bedding to stay cool at night, consider the following features:

• Breathability: Look for materials that allow for air circulation, such as cotton or linen, which can help wick moisture away from the body and prevent overheating.
• Moisture-Wicking Properties: Fabrics like bamboo or certain synthetic blends are designed to absorb and evaporate sweat quickly, keeping you dry and comfortable throughout the night.
• Cooling Technology: Some bedding products incorporate innovative cooling technologies, such as phase-change materials that adapt to your body temperature and maintain a comfortable sleeping environment.
• Lightweight Materials: Choose lightweight bedding options, such as thin quilts or lightweight duvets, which can help reduce warmth and enhance airflow compared to bulkier alternatives.
• Temperature Regulation: Look for bedding that actively regulates temperature, offering features like gel-infused memory foam or advanced textile treatments that can help maintain a stable sleeping temperature.
• Natural Fibers: Opting for bedding made from natural fibers like Tencel or organic cotton can provide improved breathability and moisture management compared to synthetic materials.
• Hypoallergenic Materials: Consider hypoallergenic bedding options that prevent dust mites and allergens, which can cause discomfort and disrupt sleep, particularly in warmer conditions.

How Important is Breathability in Bedding for Keeping Cool?

• Cotton: Cotton is one of the most popular materials for bedding due to its natural breathability and moisture-wicking properties. It allows air to circulate freely, helping to keep the body cool by evaporating sweat quickly.
• Linen: Linen is derived from the flax plant and is known for its excellent breathability and temperature-regulating features. It has a loose weave that promotes airflow and offers a unique texture that feels cool against the skin.
• Bamboo: Bamboo bedding is increasingly favored for its natural breathability and moisture absorption. The fibers are incredibly soft and help maintain a comfortable sleep temperature by allowing heat to escape while drawing moisture away from the body.
• Sateen: While sateen is often associated with a luxurious feel, it can also be breathable if made from high-quality cotton. The smooth surface can provide a cooler sensation, but it is essential to check the weight and weave for optimal airflow.
• Tencel: Tencel, made from eucalyptus wood pulp, is known for its breathability and silky texture. It is also moisture-wicking, which helps keep the sleeping surface dry and cool, making it an excellent choice for hot sleepers.
• Microfiber: Although microfiber is known for being soft and affordable, it is typically less breathable than natural fibers. This synthetic material can trap heat, making it less ideal for those looking to stay cool at night.
• Silk: Silk offers a luxurious sleeping experience and is naturally temperature-regulating. Its smooth surface helps maintain a cool feeling, and it allows for good airflow, making it suitable for warm nights.

What Role Does Moisture-Wicking Play in Enhancing Comfort at Night?

Moisture-wicking is crucial for enhancing comfort during sleep by managing sweat and humidity, which can disrupt restful nights.

• Fabric Choice: Fabrics such as polyester, nylon, and merino wool are often engineered to wick moisture away from the body. These materials draw sweat away from the skin, allowing it to evaporate more quickly, which helps maintain a comfortable body temperature throughout the night.
• Breathability: Moisture-wicking fabrics typically feature a breathable structure that allows air circulation. This ventilation helps to prevent the buildup of heat and humidity, making it easier for sleepers to stay cool and dry, particularly in warmer climates or during hot weather.
• Temperature Regulation: Many moisture-wicking bedding options are designed to regulate temperature effectively. By managing moisture and promoting airflow, these materials help to keep the sleeper’s body at an optimal temperature, reducing the chances of overheating and night sweats.
• Comfort and Softness: Quality moisture-wicking materials are often soft to the touch, enhancing overall comfort. This tactile quality is important for restful sleep, as it prevents irritation and promotes a cozy sleeping environment.
• Durability: Moisture-wicking fabrics are usually durable and maintain their properties over time. They resist wear and tear from regular washing and use, ensuring that the bedding continues to perform effectively in keeping the sleeper cool and comfortable night after night.

How Do Cooling Bed Sheets Affect Your Sleep Quality?

The best bedding to stay cool at night can significantly enhance sleep quality by regulating body temperature and providing comfort.

• Bamboo Sheets: Bamboo fabric is known for its breathability and moisture-wicking properties, which help keep you cool during the night. Additionally, bamboo sheets are soft and hypoallergenic, making them a great choice for sensitive skin.
• Egyptian Cotton Sheets: Egyptian cotton is highly regarded for its long, breathable fibers that enhance airflow, allowing heat to escape. This type of cotton is also durable and soft, offering a luxurious feel that can improve overall sleep comfort.
• Linen Sheets: Linen has natural temperature-regulating properties, keeping you cool in the summer and warm in the winter. Its loose weave allows for excellent airflow, making it a popular choice for hot sleepers.
• Cool-Gel Mattress Protectors: These protectors contain cooling gel technology that absorbs heat and dissipates it away from the body. They not only enhance the comfort of your mattress but also help maintain an optimal sleeping temperature throughout the night.
• Performance Fabric Sheets: Made from synthetic fibers designed for moisture-wicking and breathability, performance fabric sheets are engineered to keep you cool. They are often used in athletic wear and are great for those who tend to sweat during sleep.
• Tencel Sheets: Tencel is an eco-friendly fabric made from wood pulp, known for its ability to wick moisture away from the body. It also has a silky texture that feels great against the skin, contributing to a cooler sleep experience.
• Cooling Mattress Toppers: Cooling toppers are designed with materials that promote airflow and temperature regulation. They can be added to any mattress to enhance comfort and help prevent overheating during the night.
• Microfiber Sheets: While often criticized for trapping heat, high-quality microfiber sheets can be breathable and soft. They are lightweight and can provide a cooling effect if designed with moisture-wicking properties.

Can Cooling Sheets Help Reduce Night Sweats?

Yes, cooling sheets can help reduce night sweats.

Cooling sheets are specifically designed to wick away moisture and promote airflow, which can help regulate body temperature during sleep. Many of these sheets are made from materials like bamboo, cotton, or specialized synthetic fabrics that are engineered to be breathable, allowing heat to escape rather than being trapped against the body. This can be particularly beneficial for individuals who experience night sweats due to hormonal changes, stress, or certain medical conditions.

In addition to their moisture-wicking properties, cooling sheets can also provide a soft and comfortable sleep surface, which contributes to a better night’s rest. The right bedding choice, including cooling sheets, can make a significant difference in how well you sleep, particularly if overheating is an issue. For those seeking relief from night sweats, investing in high-quality cooling sheets is often recommended as part of a comprehensive approach to creating a comfortable sleep environment.

What Should You Consider When Choosing the Right Cooling Pillow?

When choosing the right cooling pillow, several factors should be considered to ensure a comfortable night’s sleep.

• Material: The material of the pillow plays a crucial role in its cooling properties. Look for breathable materials like gel-infused memory foam, latex, or down alternatives that promote airflow and wick away moisture.
• Loft and Support: The height and firmness of the pillow, also known as loft, should match your sleeping position. A pillow with the right loft provides proper neck and spine alignment, which is essential for reducing heat retention and ensuring comfort throughout the night.
• Cooling Technology: Many pillows incorporate advanced cooling technologies such as phase change materials or cooling gel layers. These technologies actively dissipate heat and maintain a lower temperature, helping to regulate body heat as you sleep.
• Cover Fabric: The outer cover of the pillow can significantly affect temperature regulation. Look for covers made from moisture-wicking fabrics like cotton, bamboo, or specialized cooling materials that enhance breathability and help keep you cool.
• Maintenance and Care: Consider how easy it is to clean and maintain the pillow. Pillows with removable and washable covers are often preferable, as they allow for easy cleaning and prevention of heat-trapping allergens and dust mites.
• Allergen Considerations: If you have allergies, opt for hypoallergenic pillows that resist dust mites and other allergens. This will not only keep you cool but also ensure a healthier sleep environment.

Which Pillow Materials Provide the Best Cooling Effect?

The best pillow materials for staying cool at night include:

• Gel-infused Memory Foam: This material combines the contouring support of traditional memory foam with cooling gel particles.
• Latex: Natural latex pillows are breathable and have a buoyant quality that helps dissipate heat.
• Bamboo and Charcoal-infused Pillows: These pillows are made from sustainable materials and often feature cooling properties due to their moisture-wicking abilities.
• Down and Down Alternative: While down pillows provide excellent breathability, down alternative pillows can also offer a cooling effect with synthetic fibers designed for airflow.
• Cooling Fabrics: Pillows made with special cooling fabrics, like phase-change materials or moisture-wicking textiles, help regulate temperature and enhance comfort.

Gel-infused Memory Foam: Gel-infused memory foam pillows are designed to provide a cooler sleep experience. The gel particles help to absorb and disperse heat, preventing the pillow from retaining warmth, while still offering the support and comfort characteristic of memory foam.

Latex: Latex pillows are highly breathable due to their open-cell structure, which allows for better airflow. They also naturally repel heat and moisture, making them a great option for those who tend to overheat during the night.

Bamboo and Charcoal-infused Pillows: These eco-friendly options utilize bamboo-derived fabrics that are naturally breathable and moisture-wicking. Charcoal infusion adds to the cooling effect by regulating temperature and providing additional odor control.

Down and Down Alternative: Down pillows have a natural ability to stay cool due to their light and airy structure, which promotes airflow. Down alternatives are crafted from synthetic materials that mimic this property while also being designed to enhance ventilation.

Cooling Fabrics: Pillows made with advanced cooling fabrics utilize technology to actively regulate temperature. Phase-change materials in these fabrics absorb excess heat and release it back when needed, ensuring a consistently cool sleep surface.

What Are Some Recommended Brands for Cooling Bedding?

Some of the best brands for cooling bedding include:

• Bamboo Cool: This brand offers sheets made from bamboo-derived fabrics, which are known for their moisture-wicking properties and breathability, helping to regulate temperature and keep you cool throughout the night.
• Brooklinen provides high-quality cotton sheets with a percale weave that enhances air circulation, ensuring a crisp and cool sleep experience, perfect for hot sleepers.
• Buffy: Known for their eco-friendly materials, Buffy’s comforters are made from eucalyptus and are designed to be lightweight and breathable, allowing for excellent airflow while providing warmth without overheating.
• Nectar: Nectar offers a cooling gel memory foam mattress that is designed to draw heat away from the body, paired with breathable sheets that enhance comfort and promote a cooler sleeping environment.
• Malouf: Malouf specializes in innovative bedding products, including their cooling gel-infused pillows and mattress protectors, which help dissipate heat and enhance overall sleep quality.

What Cooling Bedding Brands Are Known for Quality and Comfort?

Several brands are renowned for providing cooling bedding that enhances comfort during sleep.

• Bamboo Bay: Bamboo Bay specializes in bamboo-derived fabrics that are naturally breathable and moisture-wicking, making them ideal for hot sleepers. Their sheets and duvet covers are designed to keep you cool and comfortable throughout the night, while also being eco-friendly.
• Eucalypso: Eucalypso offers a range of bedding made from sustainably sourced eucalyptus fibers, which are soft and breathable. Their products are known for their temperature-regulating properties, helping to draw heat away from the body for a cooler sleep experience.
• Casper: Casper is well-known for its innovative mattress technology, but their cooling sheets and duvet inserts are also highly rated. They feature a unique blend of materials designed to enhance airflow and wick away moisture, ensuring that you stay comfortable and cool all night long.
• Buffy: Buffy focuses on eco-friendly materials and offers a comforter made from recycled materials that is both lightweight and breathable. Their products are designed to keep you cool while providing warmth without overheating, making them a great choice for warm climates.
• Sleep Number: Sleep Number mattresses come with adjustable firmness settings, but their bedding options also prioritize temperature control. Their sheets and mattress protectors are crafted to enhance airflow and wick away moisture, promoting a cooler sleep environment.
• Brooklinen: Brooklinen provides a variety of high-quality sheets made from percale cotton, which is known for its crisp and cool feel. Their cooling options are perfect for those who tend to feel hot at night, offering breathability and a luxurious sleeping experience.
• Parachute: Parachute is recognized for its premium bedding options, including linen and percale sheets that offer excellent airflow. Their lightweight materials are perfect for maintaining a comfortable temperature while you sleep, making them a popular choice for warm nights.

What Other Strategies Can Help You Stay Cool While Sleeping?

Several strategies can help you stay cool while sleeping, especially when combined with the right bedding.

• Breathable Fabrics: Choose bedding made from natural fibers such as cotton, linen, or bamboo, which allow for better airflow and moisture-wicking properties. These materials help regulate body temperature and keep you dry throughout the night.
• Cooling Mattress Toppers: Investing in a cooling mattress topper can significantly enhance your sleep environment. These toppers are often made with gel-infused memory foam or latex, designed to dissipate heat and provide a more comfortable sleeping surface.
• Lightweight Blankets: Opt for lightweight and thin blankets during warmer months. Materials like cotton or microfiber can provide warmth without trapping excessive heat, allowing for a more comfortable sleep experience.
• Adjustable Pillows: Using pillows that allow you to adjust the fill or loft can help you maintain a cooler sleeping position. Look for pillows with cooling gel or breathable covers that enhance airflow while supporting your neck and head.
• Cooling Sheets: Invest in specialized cooling sheets that are designed to wick away moisture and promote airflow. These sheets can be made from materials like Tencel or other blends engineered specifically to keep you cool and comfortable.
• Sleep Positioning: Your sleeping position can impact how hot you feel at night. Sleeping on your back with your arms and legs spread out can help with airflow, while avoiding tight blankets can also prevent overheating.
• Air Circulation: Enhancing air circulation in your bedroom can aid in keeping the temperature down. Use fans or keep windows open to allow for a cross breeze, helping to create a cooler sleep environment.
• Humidity Control: Utilizing a dehumidifier can help reduce moisture levels in your bedroom, making it feel cooler and more comfortable. High humidity can lead to discomfort at night, so controlling it can improve your sleep quality.

How Can You Optimize Your Bedroom Environment for Cooler Sleep?

To optimize your bedroom environment for cooler sleep, consider the following bedding options and materials:

• Cotton Sheets: Cotton is a breathable fabric that allows for excellent airflow, helping to regulate body temperature. It wicks moisture away from the skin, keeping you dry and comfortable throughout the night.
• Bamboo Bedding: Bamboo sheets are known for their natural temperature-regulating properties. They are soft, hypoallergenic, and wick moisture effectively, making them an excellent choice for those who tend to sleep hot.
• Linen is a highly breathable material that helps keep you cool due to its loose weave. It absorbs moisture efficiently, ensuring that you stay comfortable during warm nights.
• Cooling Mattress Protector: A cooling mattress protector can add an extra layer of comfort by utilizing materials designed to dissipate heat. These protectors often feature gel-infused memory foam or breathable fabrics that enhance airflow.
• Lightweight Duvets or Comforters: Opt for lightweight bedding filled with materials like down or synthetic fibers designed for breathability. This will help trap less heat while still providing warmth when necessary.
• Cooling Pillows: Look for pillows made from cooling gel or breathable materials that help dissipate heat. This ensures that your head and neck remain cool, contributing to a more restful night’s sleep.
• Moisture-Wicking Mattress: Some mattresses are designed with moisture-wicking covers that help manage sweat and heat. This feature can significantly enhance comfort for those who experience overheating during sleep.
• Aromatherapy with Essential Oils: Incorporate essential oils like lavender or eucalyptus into your bedtime routine. These oils can create a calming environment and can sometimes help regulate body temperature, promoting a cooler sleep experience.

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