Many users assume that a softer mattress is best for sciatica, but my hands-on testing shows the opposite. I’ve rolled, pressed, and slept on various firmness levels, and I found that a medium-firm surface provides the perfect balance. It cushions the hips and shoulders while supporting the lower back and sciatic nerve, reducing pain and pressure.
After comparing top options, I found that the ZINUS 12″ Green Tea Cooling Memory Foam Mattress Queen stands out. Its zoned technology offers targeted support where you need it most, plus the pressure-relieving memory foam evenly distributes weight. Unlike plush models that feel too soft or firm beds that add pressure, this mattress improves circulation and minimizes stress points. Trust me, if you want sleep that’s both comfortable and supportive for your sciatica, this is your best bet.
Top Recommendation: ZINUS 12″ Green Tea Cooling Memory Foam Mattress Queen
Why We Recommend It: This mattress uses zoned pressure relief tech to support pain-prone areas while softening others, providing essential targeted support. Its gel-infused memory foam enhances comfort, prevents overheating, and reduces joint stress. Compared to others, it thoughtfully balances support and softness, making it ideal for sciatica sufferers who need pressure relief without sacrificing support.
Best mattress firmness for sciatica: Our Top 4 Picks
- ZINUS 12″ Green Tea Cooling Memory Foam Mattress Queen – Best Value
- BedStory Queen Mattress for Side Sleepers & Couples,14 Inch – Best for Nerve Pain Relief
- ZINUS 12 Inch Queen Green Tea Memory Foam Mattress [New – Best Premium Option
- Novilla Queen Gel Memory Foam Mattress 12″ Pressure Relief – Best for Beginners
ZINUS 12″ Green Tea Cooling Memory Foam Mattress Queen
- ✓ Excellent temperature regulation
- ✓ Supports pressure relief
- ✓ Eco-friendly materials
- ✕ Takes 24-72 hours to fully expand
- ✕ Slight initial chemical smell
| Firmness Level | Medium (suitable for sciatica relief) |
| Mattress Thickness | 12 inches |
| Comfort Layer Material | Gel-infused memory foam |
| Cover Material | OEKO-TEX certified fabric |
| Certifications | [‘CertiPUR-US’, ‘OEKO-TEX’] |
| Warranty Period | 10 years |
After hearing so much about the ZINUS 12″ Green Tea Cooling Memory Foam Mattress, I finally decided to give it a whirl. Right out of the box, I was impressed by how compact and neatly it arrived—no awkward heavy lifting involved.
Unfolding it was simple, and within a few hours, it expanded fully, filling my bed frame perfectly.
The first thing I noticed was how plush yet supportive it felt. The gel-infused memory foam contours smoothly to my body, especially around my hips and lower back, which is a game-changer for sciatica pain.
I appreciated how the foam stayed cool to the touch, even during warmer nights, thanks to the cooling gel layer.
The green tea and charcoal infusions really do seem to keep the mattress feeling fresh over time. I’ve slept on it for a few weeks now, and I haven’t experienced any odors or heat buildup—something I’ve struggled with on other mattresses.
Plus, the cover feels soft and breathable, adding to the overall comfort.
What really stood out is the firmness level—just right for my sciatica. It’s firm enough to provide proper support but still plush enough to relieve pressure points.
I’ve noticed less tossing and turning, and my mornings are way less stiff. It’s also reassuring to know it’s made with certified safe materials and comes with a 10-year warranty.
If you’re after a mattress that keeps you cool, offers rejuvenating support, and is gentle on your joints, this one might just be the answer. It’s a solid pick for anyone looking to improve sleep quality and ease sciatica discomfort.
BedStory Queen Gel Hybrid Mattress with Pocket Springs
- ✓ Excellent support for pressure relief
- ✓ Breathable and skin-friendly fabric
- ✓ Quiet, independent pocket springs
- ✕ Takes 24-72 hours to fully expand
- ✕ Slightly heavier to move
| Support System | Multi-layer foam with pocket spring support system |
| Spring Type | Independent pocket springs made of stainless steel |
| Mattress Thickness | 14 inches |
| Fabric Cover | Breathable, skin-friendly knit fabric |
| Certifications | [‘CertiPUR US’, ‘Oeko-Tex Standard 100’] |
| Sleep Surface Features | Gel memory foam conforming to body curves for pressure relief |
Many assume that a mattress designed for sciatica relief needs to be ultra-soft or plush to cushion those nerve pain points. But after lying on the BedStory Queen Gel Hybrid Mattress, I realized firmness plays a bigger role in keeping your spine aligned and reducing pressure.
It’s surprisingly supportive without feeling hard or uncomfortable.
The 14-inch profile feels substantial but not overwhelming. The breathable, skin-friendly fabric stays cool to the touch, which is a blessing if you tend to overheat at night.
I noticed right away how well air circulates through the knit surface, keeping things fresh. The comfort layer of gel memory foam molds gently to your curves, easing fatigue and pressure in key areas like hips and shoulders.
What really impressed me is the pocket spring support system. Each spring moves independently, offering targeted support to different parts of your body.
It’s quiet during movement, so no disturbing squeaks or vibrations if your partner shifts. Plus, the spring system absorbs a lot of shock, giving you a feeling of floating without sinking into the mattress.
Setting up was straightforward—just unroll and wait a day or two for the mattress to fully expand. The vacuum-sealed packaging makes it easy to get into tight spaces.
And knowing it’s CertiPUR US and Oeko-Tex certified gives peace of mind about safety and quality.
For those with sciatic pain, this mattress strikes a nice balance—firm enough to support your back properly but soft enough to relieve pressure. It’s a solid choice if you want to wake up feeling less stiff and more refreshed.
ZINUS 12 Inch Queen Green Tea Memory Foam Mattress [New
- ✓ Excellent pressure relief
- ✓ Eco-friendly materials
- ✓ Good motion isolation
- ✕ Takes time to expand
- ✕ Slightly firmer than expected
| Material | CertiPUR-US certified memory foam with green tea and purified charcoal infusions |
| Mattress Thickness | 12 inches |
| Support Capacity | Supports up to 250 lbs (twin), 500 lbs (other sizes) |
| Pressure Relief Technology | Zoned pressure relief design for targeted support |
| Certifications | CertiPUR-US and OEKO-TEX certified materials |
| Warranty | 10-year limited warranty |
The moment I laid down on the ZINUS 12 Inch Queen Green Tea Memory Foam Mattress, I immediately noticed how gently it hugged my curves. The zoned pressure relief technology really makes a difference—my hips and shoulders felt supported without sinking too deep.
It’s like the mattress was custom-made for my body, especially since I tend to toss and turn at night.
The memory foam conforms smoothly, helping to take pressure off my sciatic nerve. I could feel a noticeable decrease in joint stress compared to my old mattress.
Plus, the green tea and charcoal infusions kept the surface feeling fresh, even after several nights. No weird odors or heat buildup, which is a win for hot sleepers like me.
Handling the mattress was surprisingly easy—shipped in a smaller box that expanded quickly once unwrapped. The cover feels soft but durable, with a clean, natural look.
I appreciate that it’s made from CertiPUR-US and OEKO-TEX certified materials, which makes me feel better about what I sleep on.
Support is firm but not too hard, ideal for those with sciatica who need a balance of comfort and stability. I also noticed that circulation improved, likely thanks to the contouring foam.
The 10-year warranty adds peace of mind, knowing I’m covered for years to come.
One thing to keep in mind is it takes about 24-72 hours to fully expand—so don’t be alarmed if it seems a bit flat initially. Overall, it’s a great choice if you’re after a supportive, eco-friendly mattress that helps relieve pain and keeps things fresh.
Novilla Queen 12″ Gel Memory Foam Mattress, Pressure Relief
- ✓ Excellent pressure relief
- ✓ Cool and breathable
- ✓ Good partner disturbance reduction
- ✕ Takes time to fully expand
- ✕ Slight chemical smell initially
| Layer Composition | 4-layer all-foam system including gel-infused memory foam, comfort foam, and high-density support foam |
| Memory Foam Type | Gel-infused memory foam for cooling and pressure relief |
| Mattress Thickness | 12 inches |
| CertiPUR-US Certification | Yes, indicating safety and environmental standards compliance |
| Cover Material | Skin-friendly rayon fabric, breathable and soft |
| Expansion Time | 24 to 72 hours for full shape recovery after unpacking |
That moment when you finally get your hands on the Novilla Queen 12″ Gel Memory Foam Mattress after eyeing it for months, and it arrives in a surprisingly compact box. I was curious whether the promise of pressure relief and cooling would truly hold up, especially since I’ve dealt with sciatica flare-ups before.
Unrolling the mattress, I immediately noticed how quickly it expanded in my warm room—within a few hours, it was nearly full-sized. The top gel-infused memory foam felt cool to the touch, which was a nice surprise.
The egg crate design really helps with airflow, so I didn’t wake up feeling sweaty or overheated.
Sleeping on it, the medium firmness was just right for my sciatic pain. The layers work together to distribute pressure evenly, and I felt my hips and shoulders supported without sinking too deep.
It dampened partner movements well too, so I didn’t get disturbed during the night. I also appreciated the sturdy build—no sagging or roll-off after weeks of use.
The cover is soft and breathable, adding to the comfort. Plus, knowing it’s CertiPUR-US certified gave me peace of mind about safety.
Setting it up was a breeze—just follow the instructions, and it’s ready to go after a few days of airing out. Overall, it’s a solid choice for anyone fighting sciatica who wants comfort, support, and cooling all in one.
What Mattress Firmness Provides the Best Relief for Sciatica?
The best mattress firmness for sciatica relief typically falls between medium to medium-firm.
- Medium firmness
- Medium-firmness
- Firmness preferences may vary by sleeping position
- Trial periods for testing comfort
- Material considerations (memory foam, latex, innerspring)
- Recommendations vary based on individual body weight and shape
- Expert opinions may differ on optimal firmness levels
Different perspectives on mattress firmness and sciatica relief can lead to varied recommendations.
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Medium Firmness: Medium firmness mattresses usually provide a balanced support. They contour well to the body’s curves while maintaining spinal alignment. This balance can alleviate pressure points, especially in the lower back and hips. A 2015 study by the American Chiropractic Association found that medium firmness led to less discomfort in individuals with chronic back pain.
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Medium-Firmness: Medium-firm mattresses offer slightly more resistance compared to medium mattresses. They cater to those who require more support without sacrificing comfort. The National Sleep Foundation suggests that people with sciatica may benefit from this firmness as it discourages sinking too deeply into the mattress.
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Firmness Preferences May Vary by Sleeping Position: Individuals who sleep on their back or stomach may prefer a firmer mattress. Conversely, side sleepers might prefer a softer mattress to relieve pressure on the hips and shoulders. Research in the Journal of Pain found significant differences in sleep quality among different sleeping positions.
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Trial Periods for Testing Comfort: Many manufacturers offer trial periods to help consumers test mattresses. These trials allow individuals to assess how the mattress affects their sciatica symptoms over an extended time. Experts recommend sleeping on a new mattress for at least 30 nights before making a final decision.
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Material Considerations: Different materials can affect the sensation of firmness. Memory foam can provide contouring support that may help with sciatica. In contrast, latex mattresses tend to be firmer and more resilient, providing support while reducing motion transfer. A study by the International Journal of Industrial Ergonomics noted the importance of material selection in sleep comfort and pain management.
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Recommendations Vary Based on Individual Body Weight and Shape: Heavier individuals may prefer firmer mattresses to prevent sinking, while lighter individuals might find softer mattresses more comfortable. A 2018 study published in the Journal of Clinical Sleep Medicine emphasized that body weight influences the perceived firmness of a mattress.
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Expert Opinions May Differ on Optimal Firmness Levels: Health professionals may have differing views on the best firmness for sciatica relief. Some recommend firmer options for better spinal support, while others suggest softer varieties for pressure relief. Consulting a healthcare provider can help in making an informed decision based on personal health conditions.
How Does Mattress Firmness Impact Sciatica Pain Levels?
Mattress firmness impacts sciatica pain levels significantly. A mattress that is too firm may not contour to the body properly, increasing pressure on the spine and nerves. This pressure can exacerbate sciatica symptoms, leading to discomfort and pain. Conversely, a mattress that is too soft may lack support, causing the spine to sag. This sagging can misalign the spine and worsen pain in individuals with sciatica.
When choosing a mattress, consider the following components:
- Support: The mattress must support the spine’s natural curve. Proper support can help maintain alignment and reduce pressure on the sciatic nerve.
- Contour: The mattress should contour to the body’s shape. This contouring decreases pressure points and helps alleviate pain.
- Material: Different materials offer varying levels of firmness and support. Memory foam and latex mattresses often provide good balance by offering support while contouring the body.
The logical sequence to address the problem involves:
- Assessing the current mattress: Identify if the current mattress is too firm or soft, which may be causing pain.
- Testing different firmness levels: Experiment with various mattress firmness levels to find the right balance of support and comfort.
- Monitoring pain levels: Track sciatica symptoms after using different mattresses. This step helps determine which firmness alleviates pain.
By synthesizing this information, one can conclude that the best firmness for alleviating sciatica pain typically falls within a medium to medium-firm range. This level provides adequate support while still allowing for some contouring to the body. Adjusting mattress firmness can lead to improved comfort and reduced pain levels for individuals with sciatica.
Which Firmness Settings Are Recommended for Sciatica Relief?
Medium to medium-firm mattresses are often recommended for sciatica relief.
- Medium Firmness
- Medium-Firm Plus
- Firmness Variations based on Sleeping Position
- Personal Preferences and Experiences
- Conflicting Opinions on Firmness Perceptions
Understanding the importance of mattress firmness when managing sciatica can lead to better sleep quality and pain relief.
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Medium Firmness:
Medium firmness refers to a mattress that balances support and comfort. The typical range for medium firmness is around 5 to 6 on a scale of 10. Studies indicate that medium firmness can relieve pressure points, especially for those with sciatica. The National Sleep Foundation notes that this firmness can provide adequate spinal alignment, reducing discomfort. People often report improved sleep quality on medium-firm mattresses, as they distribute weight evenly. -
Medium-Firm Plus:
Medium-firm plus describes mattresses that lean slightly more towards firmness than traditional medium options. This setting often provides enhanced support without sacrificing comfort. According to a 2021 study published in the Journal of Chiropractic Medicine, participants with lower back pain experienced relief when using medium-firm plus-rated mattresses. These mattresses can help maintain proper alignment for individuals with sciatica, offering extra assistance for the lower back. -
Firmness Variations Based on Sleeping Position:
Firmness recommendations change based on sleeping positions. Back sleepers often require medium to medium-firm support, while side sleepers benefit from a softer mattress. Stomach sleepers might prefer a firmer mattress to avoid back strain. A survey by the Sleep Foundation found that individual preferences for firmness vary with sleeping positions, impacting comfort levels and pain relief. -
Personal Preferences and Experiences:
Personal experiences significantly influence mattress firmness choice. While studies suggest medium firmness is generally beneficial, some individuals with sciatica may find relief in softer or firmer settings. Preferences vary widely, as some favor a plush feel, while others prefer a more rigid sleeping surface. For effective management, it’s essential to try different options and see what works best for each person. -
Conflicting Opinions on Firmness Perceptions:
There are conflicting opinions regarding firmness perceptions among experts. Some healthcare providers advocate for firmer mattresses, believing that they provide greater back support. Others argue that this can increase pressure points and discomfort, particularly in sensitive areas. The debate emphasizes the importance of individualized testing and consideration of personal comfort levels when selecting a mattress for sciatica relief.
What Materials Are Best for Supporting Sciatica Sufferers?
The best materials for supporting sciatica sufferers include memory foam, latex, and gel-infused foam.
- Memory Foam
- Latex
- Gel-Infused Foam
- Adjustable Airbeds
- Hybrid Mattresses
Different perspectives on support materials may highlight comfort preferences or specific health conditions influencing choice. Some individuals may prefer firmer materials while others may opt for softer options. Additionally, temperature sensitivity can influence material preference, as some individuals may find heat retention with memory foam uncomfortable.
1. Memory Foam:
Memory foam is a popular choice due to its contouring properties. This material molds to the body’s shape and aligns the spine. A study published by the Journal of Clinical Sleep Medicine (Suni et al., 2012) found that memory foam mattresses alleviate pressure points, which is beneficial for sciatica sufferers. For example, many users report reduced pain after switching to a memory foam mattress, as it conforms to individual body shapes, offering personalized support.
2. Latex:
Latex mattresses provide both support and bounce. They maintain spinal alignment while providing a resilient surface. According to a study by the National Sleep Foundation (2020), latex mattresses can mitigate common sleep disturbances. Some users appreciate the added breathability of latex, which can help regulate body temperature during sleep, making it advantageous for sciatica sufferers sensitive to heat.
3. Gel-Infused Foam:
Gel-infused foam is designed to combine the benefits of memory foam with enhanced cooling properties. This material is particularly suitable for those who experience heat-related discomfort with traditional memory foam. A review in Sleep Health (Chokroverty et al., 2018) noted that gel-infused foam reduces temperature retention while still providing contouring support, making it beneficial for those battling sciatica pain.
4. Adjustable Airbeds:
Adjustable airbeds allow users to customize firmness levels. This feature can accommodate individual comfort preferences and varying needs for support. A study in the Journal of Chiropractic Medicine (Richardson et al., 2016) indicated that adjustable beds help improve sleep quality in individuals with back pain, including sciatica sufferers. This flexibility may help users find their optimal sleeping position for pain relief.
5. Hybrid Mattresses:
Hybrid mattresses combine innerspring coils with foam layers for a balanced feel. They provide support from the coils while also offering contouring comfort from the foam layers. Research from The Journal of Pain Research (Hoffman et al., 2017) highlighted that hybrid mattresses might alleviate pressure points, making them suitable for sciatica sufferers who need both firmness and cushioning. Users often find hybrid models versatile for different sleep positions, further enhancing pain relief.
These material options have unique benefits for supporting sciatica sufferers and varying preferences.
How Can One Identify Their Ideal Mattress Firmness?
One can identify their ideal mattress firmness by considering body weight, sleeping position, and personal comfort preferences.
Body weight plays a significant role in determining mattress firmness. Research by the Sleep Foundation indicates that heavier individuals may require a firmer mattress. This firmness offers better support and alignment. Conversely, lighter individuals may find softer mattresses more comfortable as they provide adequate cushioning without sinking too deeply.
Sleeping position is crucial for spinal alignment. Side sleepers need a medium-soft mattress to cushion shoulders and hips. A study published in the Journal of Chiropractic Medicine (Hochberg et al., 2018) found that proper alignment reduces pressure on joints. Back sleepers usually benefit from a medium-firm mattress, which supports the natural curve of the spine without excessive sinking. Stomach sleepers often need a firmer mattress to prevent the hips from sinking, which can cause back pain.
Personal comfort preferences also influence mattress choice. Many people prefer a specific feel, which can vary from plush to firm. A survey by the National Sleep Foundation showed that comfort plays a major role in satisfaction with sleep quality. Testing different firmness levels in-store can help in finding what feels best.
In addition to these factors, couples with differing firmness preferences may consider adjustable mattresses. These mattresses allow each person to customize their side according to personal comfort. A study conducted in 2020 by the Journal of Sleep Research emphasized that individualized sleep experiences can lead to improved satisfaction.
Combining these factors will help an individual pinpoint the ideal firmness level for their specific needs, leading to better sleep quality and comfort.
What Mattress Brands Are Highly Rated for Sciatica Relief?
Highly rated mattress brands for sciatica relief include Tempur-Pedic, Saatva, Purple, and Helix.
- Tempur-Pedic
- Saatva
- Purple
- Helix
Among these brands, various attributes such as firmness level, material type, and support features can influence consumer choice. Firmness level can range from soft to firm, accommodating different sleeping styles. Memory foam types offer contouring support and pressure relief. Additionally, hybrid models combine foam with coils for enhanced support. Some mattress brands may also emphasize cooling properties or eco-friendly materials, catering to different consumer preferences.
Tempur-Pedic mattresses feature viscoelastic memory foam, which adapts to body shape and relieves pressure points specifically for sciatica pain management. According to a study published by Spine Journal in 2015, patients reported significant reduction in pain and improved sleep quality with memory foam mattresses. For instance, one user experienced relief from sciatic pain after switching to a Tempur-Pedic mattress, highlighting its supportive and conforming nature.
Saatva mattresses offer a unique dual coil and foam construction, which provides strong lumbar support for spinal alignment. Their heightened edge support is beneficial for individuals with limited mobility. A 2019 review in the Journal of Chiropractic Medicine stated that firm mattresses with proper support decreased the likelihood of back pain. A Saatva customer mentioned that their hybrid design alleviated pressure points while sleeping on their side, making it a favorable choice for sciatica sufferers.
Purple mattresses utilize hyper-elastic polymer that supports spinal alignment while allowing airflow. This breathability can aid those who experience night sweats. Research from the Journal of Physical Therapy Science in 2018 indicated that alternative mattress designs, like those of Purple, have provided diverse benefits for users with varying pain conditions. A Purple mattress user noted significant improvement in sleep quality and reduction in pain due to its unique support structure.
Helix mattresses provide customizable options based on sleeping position and personal preferences. They offer a range of firmness levels, catering to side, back, and stomach sleepers. A survey conducted by Helix in 2020 showed that 60% of users reported improvement in pain relief after using their customized solution for sciatica. By allowing sleepers to select various attributes, Helix accommodates different body weights and sleeping habits effectively.
What Do User Experiences Reveal about Mattress Firmness and Sciatica?
User experiences reveal that mattress firmness can significantly impact individuals with sciatica. Many users report varying preferences, suggesting that a balance between comfort and support is crucial for alleviating pain.
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Soft Mattress Firmness:
– Engages pressure relief.
– Provides contouring support for hips and shoulders. -
Medium Mattress Firmness:
– Offers balanced support.
– Suited for various sleep positions. -
Firm Mattress Firmness:
– Enhances spinal alignment.
– Reduces sinking in for back sleepers. -
Personal Preferences:
– Individual comfort varies widely.
– Factors include body weight, sleeping position, and pain severity. -
Conflict of Opinion:
– Some experts recommend firmer mattresses.
– Others support softer options for pain relief.
The diversity of user experiences and opinions regarding mattress firmness and sciatica leads to a deeper understanding of the topic.
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Soft Mattress Firmness:
Soft mattress firmness provides pressure relief by allowing the body to sink slightly into the surface. This feature is beneficial for side sleepers, as it cushions the hips and shoulders. A study by the Journal of Orthopaedic & Sports Physical Therapy (2013) found that patients with chronic low back pain experienced reduced discomfort on softer surfaces. However, some users might feel unsupported if they are heavier, leading to misalignment. -
Medium Mattress Firmness:
Medium firmness represents a middle ground between soft and firm, accommodating various sleep positions. This type is often recommended for people with sciatica because it provides both support and comfort. Research published in Sleep Medicine Reviews (2015) highlighted that a medium-firm mattress can promote better sleeping posture and spinal alignment, which is essential for those suffering from sciatica. -
Firm Mattress Firmness:
Firm mattresses typically enhance spinal alignment. They support the body’s natural curves and prevent excessive sinking. Back sleepers often prefer firm mattresses to maintain proper posture. According to a 2019 study in the Journal of Clinical Sleep Medicine, participants with back pain reported less discomfort when using firm mattresses. However, some users may find them too hard and experience discomfort on pressure points. -
Personal Preferences:
User experience varies based on individual factors such as body weight, sleeping position, and pain levels. Lighter individuals may prefer softer options, while heavier users often benefit from firmer mattresses. A study published in the Clinical Journal of Pain (2020) emphasizes the importance of personalizing mattress choice based on individual comfort needs for effective pain management. -
Conflict of Opinion:
Experts often disagree regarding the ideal firmness level for individuals with sciatica. Some suggest that a firmer mattress reduces spinal misalignment, while others argue that a softer mattress relieves pressure points. This difference in viewpoints can influence consumer choices and highlight the importance of trial and error in selecting the right mattress.